How to do the splits in 5 minutes

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CLAUDIA DEAN WORLD on Instagram: "5 STRETCHES to improve MIDDLE SPLITS☑️ 👉🏼hold each stretch 45 secs to improve hip flexibility How often should you do your exercises? I would recommend 5 times per week. The more often you do them, the more likely you’ll see results from your dedication input (obviously). Growing up, I use to do my extension & flexibility exercises everyday🫣 I even remember doing them on Christmas Day in the holidays one year! Remember your potential & improvement is up to How To Do The Splits In One Day, How To Do The Splits, Splits In A Day, Middle Splits Stretches, Claudia Dean, Ballet Essentials, Splits Stretches, Middle Splits, Home Workout Routine

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CLAUDIA DEAN WORLD on Instagram: "5 STRETCHES to improve MIDDLE SPLITS☑️ 👉🏼hold each stretch 45 secs to improve hip flexibility How often should you do your exercises? I would recommend 5 times per week. The more often you do them, the more likely you’ll see results from your dedication input (obviously). Growing up, I use to do my extension & flexibility exercises everyday🫣 I even remember doing them on Christmas Day in the holidays one year! Remember your potential & improvement is up…

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Today I have a 20 minute Split Stretch flow for you. This yoga for splits video is a fun, short sequence focused on helping you achieve your front and back s...

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Increase flexibility, range of motion and power and cross-off doing the splits from your bucket list.

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How to Do the Splits in 5 Minutes