How to clear sinuses fast

Gus de la Querra on Instagram: "🌈Help for your sinuses when you need it. Remember that your brain 🧠 drains into your sinuses. Spend about 20 seconds on all of these areas and do as often as you want. If you have blocked sinuses, it will help to come off any dairy while you’re trying to clear them. Dairy tend to create mucous. You can also use something like a Neti pot 🫖 to help clear sinuses. See what you think."

When you have a cold or when your allergies are acting up, we know you're looking for any way to get rid of the nasal congestion that comes along with it. The inside of your nose swells up when it's irritated and gives you that stuffy...

If you're suffering from a cold this winter, here are three hacks to unclog your nose instantly for some much-needed relief.

Clogged sinuses giving you headaches, making you miserable and ruining your winter? Clear them up quickly with this simple, fluid-moving self-massage!

How to help sinus pressure at home easily with just two items! The best way to get sinus relief when you have a cold or during flu season.

Priya 🧘Yoga Teacher on Instagram: "Waking up sneezing or sinus issues? Block nose , frequent cold? Congestion Practice these face yoga to reduce Each practice for 3 to 5 times Save and spread the knowledge I take online yoga class,to join you can personally msg me #fit_with_priya_ #blocknose #sinus #sinusinfection #sinusrelief"

Sip while warm and enjoy the sinus pressure relief and nasal decongestion! Another tip for opening sinus passages is to eat salsa! #homeremediesforstuffynose Health and Wellness

@thehealthyyhabitat on Instagram: "What is causing your sinus problems?? . . . #sinus #sinusitis #infection #health #mold #chemicals #exposure #dairy #wheat #sugar #food #congestion #healthylifestyle #didyouknow #healing #wellness #allergens #naturalremedies #holistichealth #barbaraoneill #learning #reels"

Got Chiggers! Use Vicks vapor rub! Apply a small amount to itchy area and breath a sigh of relief!!!