Homemade gatorade recipes

Sports drinks have specific balances of carbs for fuel and sodium and other electrolytes to maintain hydration levels.

Skip the store-bought stuff and make our recipe for homemade Gatorade. It’s easier (and more delicious) than you might think to get electrolytes at home.

Homemade Gatorade Concentrate via www.DeliciouslyOrganic.net

Making your own homemade electrolyte drink is quick, naturally refreshing and much healthier – without all of the store-bought additives.

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Gatorade, PowerAde, electrolyte pumped-up sports drinks They help you maintain your body’s balance of electrolytes during or after periods of heavier exercise. But do have an overload of process…

Whether it's sports practice, exercise, gardening in the sun, a mom in labor, or you simply have kiddos that love to run around and get all sweaty ... you need a way to stay hydrated. Make up a batch of some Homemade Tropical Electrolyte Drink and reap the benefits of this healthy natural rehydrating drink.

This easy and delicious electrolyte sports drink recipe supports optimal hydration by replacing vital minerals and electrolytes.I've aimed for a 6% solution, which is 6 grams of carbohydrates per 100ml of liquid. It's within the 6-8% recommended by the USADA for providing energy (and flavor).It also contains the minimum amount of sodium and a whopping 391 mg of potassium. Makes approximately 24 ounces, and a serving is 8 ounces.