Hip flexors

Personal Trainer Emma Dunkley looks at the best exercises for women’s hips and why stretching and strengthening the hips is so important.

Do you feel tension in the front of your hips when you stand up, do yoga, run, or workout? This tightness in your hip flexors is no joke but this guide is here to help you understand the causes and the exercises you can do now, to reduce the tightness and make it a thing of the past. | Hip Flexor Stretch | Hip Flexor Exercises | Hip Flexor Pain | Tight Hip Flexor |

Do you know if you have tight hip flexors? Most people do. Perform these 5 easy tests to see if tight hip flexors may be impacting your body.

What exactly does it mean to have tight hips? A physical therapist discusses how to tell if you have tight hip flexors and the best ways to loosen them.

If you are a runner or a triathlete or just someone who has very tight hips, this is perfect for you. Hold each hip stretch for at least 1 minute. You'll feel it in your hip flexors, glutes, inner thighs, and hamstrings. Go slowly and breathe into the stretch.

How do you know you have tight hips and some very simple stretches to improve hip flexibility and mobility for beginners.

Here, PureGym Personal Trainer Emma Dunkley looks at the best exercises for women’s hips and why stretching and strengthening the hips is so important.