Health facts

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16 Reasons Why You Just Can’t Negate the Health Benefits of Walking Daily - Infographic Benefits Of Walking Daily, Walking Daily, Health Benefits Of Walking, Calendula Benefits, Fruit Health Benefits, Benefits Of Walking, Coconut Health Benefits, Stomach Ulcers, Benefits Of Coconut Oil

If you’ve been wondering (and worrying) whether your daily brisk walk is really worth it and have been receiving ‘friendly’ advice that your time is better spent working out at the gym, relax! Yes, gym workouts are great, but your walk is equally worthwhile whichever way you look at it – it’s an amazing whole-body workout that boosts your physical, mental and emotional health! This infographic highlights 16 important and indisputable reasons for why walking is a great idea. So, keep walking…

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