Health coaching quotes

One percent changes over time add up to amazing results.

In the middle of such a crisis, the last thing you want - or need! - to hear is that adversity can also be an opportunity for growth. But there is some truth in those words. Change, good or bad, is not only an ending, but also a new beginning. When you're ready, how can you look for the new possibilities hidden within the adversity? Get inspired by these 13 transformative quotes about change.

"If you don't make time for your wellness you will be forced to make time for your illness." - Unknown #lifequotes #inspirationalquotes #positivequotes #beautifulwords #motivationalquotes #wisdomquotes #deepquotes #healthyliving #healthquotes #healthylifestyle

When it comes to your personal wellness journey, its a personal discovery exploring and experimenting what works for you. Living a well balanced life takes time but its well worth it.

Now that we’ve all taken the time to learn + reflect on what we need to do to make a difference, don’t forget you are the best version of yourself when you make YOU a priority. ⁣⁣ ⁣⁣ In order to help others + make a difference, we must make positive changes within ourselves 💗⁣⁣

Rest. Cook. Move. Meditate. Health is the best investment you’ll ever make 🫶🏻 what wellness are you bringing into the week? I plan on… | Instagram

Just because the weight isn’t coming off as fast as I’d like, I’m still healthier than before and gaining life. I make healthier choices but eating cleaner, switching out toxic cleaning products that may come in contact with my skin, using oils instead of over the counter meds. It’s the little things that can eventually make the biggest difference! I have a goal and I will reach it!

Want to get healthy? Want to know what are some good SMART goals in health and fitness? Here are 25 SMART health goals examples and how to set them.