Gut health lunch

Eating gut healthy foods is an important step in keeping your body nutritionally balanced while providing overall gut health! This gluten free, healthy meal plan will give you ideas of what foods are best for your gut. Low FODMAP foods and recipes included as an option at each meal. #mealplan #lowfodmap #guthealth #glutenfree #grocerylist

7-Day Meal Plan for a Healthy Gut: 1,200 Calories - EatingWell.com

These 10-minute breakfast recipes feature fiber-rich ingredients, as well as probiotics and prebiotics to support a healthy gut microbiome.

As a qualified nutrition coach, I always recommend a whole food diet filled with a variety of fresh produce which is a great start to good gut health, but there are a few standout foods that can make a big difference to your gut health and microbiome at large. From prebiotic vegetables and high-fibre legumes to probiotic-rich fermented foods, these are my picks for the best foods for a healthy gut.

From dinners to snacks to delicious drinks, these recipes all have one thing in common... they are gut healthy!

These quick 10-minute lunch recipes, like quinoa salad and grain bowls, have at least 6 grams of fiber and tasty ingredients to support gut health. #healthyeating #healthyfoods #healthylifestyle #healthyrecipes#lunch#lunchideas#healthylunchideas#healthylunches#healthylunch#lunchrecipes#budgetfriendly

Start a fresh week with this simple-to-follow 7-day gut-healthy meal plan. You can easily mix and match the recipes as you would like.