Grateful journal

Having an attitude of gratitude isn’t always easy, especially when - at least on the surface - it might seem as if there’s really nothing to be grateful for. But here’s the thing; there’s always something to be grateful for, and that’s where a gratitude journal comes in. (Image source: Boho Berry) Of course, we’d all be grateful for a big win on the lottery, or an exotic holiday, or something else which is equally life-changing. However, as the saying goes, you can lose the moon while…

It can be really hard to practice gratitude when things just aren't going well. However, in those moments gratitude could change your life.

To answer your question on how to start a gratitude journal, I should tell you a short story on how I started with my first journal.

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The holidays are fast approaching and some of you are probably feeling that holiday hustle and bustle already. But before you go rushing off to the grocery store and stuffing your face with turkey, take a second to up your gratitude game. What is a gratitude log? A gratitude log is simply a list of things that you're g