Forms of magnesium

There are several types of magnesium used in supplements. Some improve blood sugar and blood pressure and alleviate anxiety and depression.

There are many different types and forms of magnesium but they aren’t all created equal. See which ones are the best and which are the worst.

Most people don't know this, but there are different types of magnesium with different benefits. In this article we will guide you through the types.

Each type has different functions and benefits.

Magnesium is an amazing mineral responsible for over 300 enzyme processes in the human body. This post helps you determine which form of magnesium is correct for you and your needs. #magnesium #nutrition #health #performance #relax #focus #sleep

Here are my top 5 recommended forms of magnesium and the primary reasons I use them: Brainy Mag (magnesium L-threonate) - Brain function (brain fog, forgetfulness), sleep, and headaches/migraines Magnesium Replenish (magnesium bisglycinate) - Relaxation and sleep Quick Magnesium (magnesium chloride, topical) - Aches, pains, cramps Mag Energy (magnesium malate) - Morning energy, focus, sports recovery (sorry, we’re out-of-stock) Magnesium Citrate - Bowel movement (sorry, we’re re-formulati

Did you know there are seven different forms of magnesium your body needs? We break them down, and let you know about the one brand we've found that contains all seven for the optimum balance. #health #wellness #vitamin #mineral #supplement #nutrition #magnesium #sleep #stress

Magnesium - Oral vs Topical looks at which is best for your body, including baths, gel or lotion. Plus, the benefits of each!