Food sensitivities

Athletes may actually be more susceptible to symptoms of food sensitivities. Learn why and what to do about it in this complete guide.

Do some foods just not sit right with you? Have you noticed that it was not just a one-off, but rather part of a trend or pattern of symptoms? Food intolerance (also known as food sensitivity) is much more common than you think. Up to 10% of people experience it to some degree, yet most don’t do anything about it. #health #foodintolerance #foodintolerance #nutritionist

Which of these most common food sensitivities are you eating on a day to day basis that may be causing your fatigue, bloating, digestive upset and pain?

Chances are you’ve heard about food sensitivity test kits somewhere.

Food sensitivity tests aren't scientifically accurate ways to determine your food sensitivities. Before wasting money on a food sensitivity test, read on! #foodintolerance #lactoseintolerance #glutensensitivity #glutenintolerance #foodsensitivity #everlywell #glutentest

Gluten, dairy and soy are the most common food sensitivities contributing to an inability to shed those excess pounds. By simply removing and substituting these inflammatory foods you can reduce inflammation in the body and lose weight. But how can food intolerances cause weight gain and what is the connection between inflammation and weight gain? Learn how to reduce inflammation by eliminating the most common inflammatory foods from the diet. #inflammation #foodsensitivities…

The symptoms of a food intolerance. Click through to read the full post about food intolerance and food sensitivity symptoms and how to find out if you have one.

Food sensitivity tests are all the rage, and you might be wondering how Everlywell's food sensitivity test stacks up. I've got the full scoop in this post.

We have all heard of food allergies and food sensitivities, but understanding the difference between the two and getting to the bottom of the foods that are causing unwanted symptoms is a huge step in getting better. I often ask my patients if they suddenly feel like they cannot tolerate a certain food or if […]Read More

Do you have a food allergy? Wait, a food sensitivity? Or could it be a food intolerance? Do you know the difference between food allergies, sensitivities, & intolerances? Contrary to popular belief, the terms are not interchangeable and knowing which is which isn't as complicated as it seems. Learn the facts, plus the most reliable tests to find out which you may have!

How to do an Elimination Diet to Identify your Food Sensitivities - Healthy Life Redesign

Nowadays there is a day dedicated to any food you can think of. Peanut Butter? March 1st. Crabmeat? March 9th. Oatmeal Nut Waffles? March 11th. And the list goes on. So it’s no wonder there is a whole month dedicated to nutrition. Welcome to March, the official month of National Nutrition Month®. I figured, since…

Allergies and food sensitivities can be complicated. Let us break it down for you.

Opening up the conversation around food sensitivity testing by sharing my experience, along with my results, after using EverlyWell's Food Sensitivity test.

Erin 〰️ food allergy educator on Instagram: “COMMON FOOD SENSITIVITY SYMPTOMS... 🤕 🤷🏼‍♀️Have you ever wondered what to look for when it comes to food sensitivities? If you…”

Learn how to strengthen your body's defenses and reduce food sensitivities to regain your digestive health and lower inflammation.

Best Test for Food Intolerance?

🍽️ Unlock Your Health Potential by Understanding Food Sensitivities 🍽️ Have you ever considered that the foods you love might not love you back? Food sensitivities can silently affect your health, leading to a range of symptoms like fatigue, digestive issues, headaches, and even mood swings. Unlike food allergies, which can cause immediate reactions, food sensitivities often have subtler, delayed effects, making them harder to identify. Identifying and addressing food sensitivities can be…

Food Sensitivities differ from Food Allergies in that they can change depending on the health of your immune system and the health of your GI tract. Often, food sensitivity testing is unreliable and simply shows commonly eaten foods (especially if you have a #leakygut ). Instead, the ELIMINATION DIET is the gold standard for determining what foods work for you, and which ones don't. | Learn more at katedaugherty.com

Food Allergy Week places a spotlight on the seriousness of food allergies. Here is a rundown of 3 different theories at the forefront of current research