Fitness And Exercise

Fitness woman photo

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Humans are designed to move in multiple directions and planes of motion. Your training should reflect this. Here are the 7 major movement patterns that you should be hitting in your workouts Coach Aesthetic Sports, Female Gym Photoshoot, Gym Photoshoot Women, Gym Photo Ideas, Foto Gym, Fitness Photo Ideas, Fitness Photoshoot Poses, Workout Photos, Fitness Photoshoot Ideas

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7 Movement Patterns You Need In Your Workouts

Humans are designed to move in multiple directions and planes of motion. Your training should reflect this. Here are the 7 major movement patterns that you should be hitting in your workouts

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880K views · 11K reactions | Don’t skip Back Day Ladies! 💪🏼🔥 #backworkout #backday #backexercises #weighttraining #strengthtraining #upperbody #upperbodyworkout Outfit: Oner Active | Hayley Madigan…

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