Fit and strong

A picture of Oona Tolppanen.

Starting a gym workout routine can be intimidating. This gym workout plan for beginners provides a week's worth of workouts to get you started.

This three-move abs workout series from trainer Charlee Atkins will help you to carve out stronger, more defined core muscles.

People who are motivated by achievement desire to improve their skills and prove their competency to themselves and others. It can be an internal desire to strive for personal accomplishment or a sear

Ignite the spark of motivation within you to elevate your life to new heights! Embrace the relentless drive that fuels our ambition, propels us towards our aspirations, and champions our quest for exc

Goals

Arm exercises: Check out this arm workout to tone your arms and get them in tank top shape before the summer begins from womenshealthmag.com