Female phases

This concept of comparing the phases of the menstrual cycle to the four seasons was beautifully developed by Alexandra Pope and Sjanie Wurlitzer, founders of the Menstruality Movement. Their work highlights the cyclical nature of the female body and how, just like the seasons, our energy, emotions, and needs shift throughout the month. By connecting each phase to a season—Winter (menstruation), Spring (follicular), Summer (ovulatory), and Autumn (luteal)—we can align with our natural rhythms…

A woman’s menstrual cycle takes on average 28 days and is divided into four phases: Menstrual phase Follicular phase, Ovulation phase, and Luteal phase. It’s important to note that the length of each phase can differ from woman to woman as well as change over time. I encourage you to do your own research and get to really know your own cycle before making any lifestyle changes. | Menstrual Cycle Phases | Period Cycle | Menstrual Health | Feminine Health | Process Infographic | Infographics

The phases of your menstrual cycle can be confusing. Read on to learn more about the phases of menstrual cycle and how you feel in each one.

Cycle is everything

Ever wondered about the possible connection between your menstrual cycle and moon phases? Today, let's explore the profound connection between our bodies and the moon cycle. Get ready to embrace the lunar magic and unlock the secrets of aligning your cycle with the moon phases that can be a game-changer for your emotional and mental

The Ultimate Guide to Lip Care for Women: Tips for Healthy and Beautiful Lips 2024 - Fashion Tips Tricks

There are four phases of the menstrual cycle. Each phase has different processes and participating hormones for encouraging reproduction. Learn more about each phase and develop a greater understanding of your monthly cycle and hormonal health.

Learn what happens in the 28 days of your menstrual cycle. View a breakdown of the menstrual, follicular, ovulation, and luteal phases.

This phase is characterised with an increased pain tolerance and greater endurance. Strength or resistance training and steady state cardio are great ways to train during this phase.

We get a lot of questions from women wanting to know what a normal cycle looks like and what factors can impact it. While each woman’s cycle can vary, an average healthy phase usually lasts for approximately seven days and a full cycle is about 28 days, made up of four phases. 🩸

Our comprehensive guide helps you understand your menstrual cycle beyond just your period. Explore its phases, hormonal events, and key hormones like FSH, LH, estrogen, and progesterone. Learn about the follicular and luteal phases, debunk the 28-day cycle myth, and discover why understanding your menstrual cycle matters. Start your empowering journey of self-awareness and body understanding today.

hormones and the menstrual cycle

Rebecca Rankin | Women's Moon Wisdom | Not sure what the follicular phase of your cycle is and how it affects your body? Take some time to read through this graphic, but also click and listen to my podcast epsiode all about the follicular phase of your cycle! Learn about how to navigate the hormonal changes taking place and how to harness them to feel your best self! Click to listen!!

Menstruation, typically a taboo subject in our culture, can be a rich source of information about health and well-being for both women and their practitioners. But what is normal menstruation? Join herbalist Elaine Sheff of Green Path Herb School to take a deeper look at how to interpret the ferti