Female energy cycle

Do you know that your menstrual cycle can affect your productivity? Learn how to work with your cycle to boost your energy, focus, and

This concept of comparing the phases of the menstrual cycle to the four seasons was beautifully developed by Alexandra Pope and Sjanie Wurlitzer, founders of the Menstruality Movement. Their work highlights the cyclical nature of the female body and how, just like the seasons, our energy, emotions, and needs shift throughout the month. By connecting each phase to a season—Winter (menstruation), Spring (follicular), Summer (ovulatory), and Autumn (luteal)—we can align with our natural rhythms…

Cycle is everything

Over the years, I’ve sat with women and asked them to tell me about their first menstrual cycle. I’ve listened to stories of shame, embarrassment, confusion, fear, and some of joy or excitement and celebration. Then, when they are finished sharing, we explore how they can see that experience shaping their present-day inner-world. How does […]

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Image result for white moon meaning The white moon cycle represents the fertile power of women and was considered the cycle of the 'good mother' as she was fertile in sync with the natural cycles of the earth (the full moon is considered as earth's most fertile time).