Exercises for core

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These 10 exercises will help you improve your core strength. Core strength helps you improve stability and balance, prevent and treat low back pain, and improve your movement patterns, leading to better results from your workouts.

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5 of the best exercises to tone and strengthen your core at home. Whether you want to treat your back pain, trim down your stomach, or just get stronger in your core - these are 5 great exercises you can do with no equipment required.

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