Endurance athlete nutrition

Nutrition for runners is about eating right to fuel our runs. Here's a complete guide to everything you need to maximize your training.

Traditional endurance fuels, such as gels and drinks, often cause gastrointestinal distress in runners. Here are 7 real food endurance fuel alternatives.

Sports nutrition for endurance athletes goes far beyond the old calories in and calories out. Find out what matters and who we trust!

Clean Eating Tips for Endurance Athletes -what to eat for peak performance during a workout or on race day

More and more people are getting active and training for endurance races, like half marathons, marathons, and triathlons. However, they might be neglecting a key nutrient because of health recommendations that can make-or-break you on race day: sodium.

Your fueling strategy as an athlete is integral to your performance during training and races. A huge component of proper performance nutrition is making sure you are eating enough. Under-fueled endurance athletes are actually really common and it’s become our mission as a dietitian team for endurance athletes to change that trend! Let’s talk through the important signs and symptoms of an under-fueled athlete to look out for and how to keep up with your daily fueling. Keep reading to learn…

There are countless sports drink options available to endurance athletes, each promising performance-enhancing benefits. Sports drinks can be an important part of your training and race day nutrition plan for endurance athletes. Though, it is absolutely important to ensure that you are opting for the right sports drink for you. Let’s review an increasingly hot (and slightly confusing) topic, isotonic sports drinks, so you can ensure you are choosing the right fit!

Interested in sports nutrition to take your training to the next level? Learn how to build a meal plan that's perfect for your goals!

Sports Nutrition- Eating to Optimize Athletic Performance: Disclosure: This site may provide affiliate links (See full disclosure) What to Eat Before, During, and After a Performance, Game, or Competition The Meal Before an Athletic... #nutritionforathletes #sportsdrinks #Sportsnutrition

Endurance athletes often struggle to maintain energy levels throughout prolonged physical activity. Carb loading is a strategic nutritional approach that can significantly enhance performance and delay fatigue. Many athletes choose to load up on carbs one to three days before a big race or event. But when you’re eating that high of carbs, knowing which meals to pick can be challenging. In today’s article, we will explore some of our favorite carb loading meals for athletes.