Eagle pose

Eagle Pose (Garudasana) clear guidelines for home practice

Style, Health, Fitness, Horoscopes & More...

You need strength, flexibility, and endurance, and unwavering concentration for Eagle Pose or Garudasana. Here's how to do the pose right.

Eagle Pose #yoga:

If you're in pain "down there," a new kind of very intimate physical therapy may be the cure

Eagle pose - Garudasana: Know how to do Garudasana for Yoga Health Benefits. Garudasana is an advanced yoga pose that helps relieve sciatica and rheumatism. Stretches the hips, thighs, shoulders and upper back. Strengthens the calves.

Calmness and relax. Woman practising eagle asana, balancing yoga pose, crop

Eagle pose

Master Eagle pose and teach your students to do the same! This standing hip opener improves balance, challenges the breath, and focuses the mind.