Dumbbell hiit

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Serge Fitness on Instagram: "Looks easy, right? 😉 Post your time in the comments!

3 Rounds

7-5-3 reps of

Devil Press
Thrusters
Box Jumps (use a higher box 30/24" to really 🌶️ it up)

Rest 2 minutes between rounds

Suggested Weights: M 35-50lbs (15-22.5kg), F 20-35lbs (10-15kg)

Pacing: Aggressive

This is a conditioning-focused workout. For a well-rounded training plan, include dedicated hypertrophy and/or strength progressions.

Questions? Drop them below 👇🏼

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Serge Fitness on Instagram: "Looks easy, right? 😉 Post your time in the comments! 3 Rounds 7-5-3 reps of Devil Press Thrusters Box Jumps (use a higher box 30/24" to really 🌶️ it up) Rest 2 minutes between rounds Suggested Weights: M 35-50lbs (15-22.5kg), F 20-35lbs (10-15kg) Pacing: Aggressive This is a conditioning-focused workout. For a well-rounded training plan, include dedicated hypertrophy and/or strength progressions. Questions? Drop them below 👇🏼 #fitnessacademy…

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