Delicious and healthy meals

Creamy Coconut Lime Chicken that's pan-seared, coated in a creamy coconut milk sauce and then baked to perfection and ready in 30 minutes!

A fuss-free meal with pan-seared salmon and lemony orzo cooked together with spinach and Parmesan for a quick and easy dinner. A winner for busy nights— this all-in-one dish is sure to be loved by everyone at your table!

These simple greek chicken bowls pack a lot of flavor and textures into one easy to make meal. These bowls are perfect for meal prep, loaded with veggies and homemade tzatziki.

Ground Beef Lettuce Wraps are full of tender seasoned beef, healthy veggies, and a ginger garlic sauce, wrapped in low carb lettuce cups.

Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette are full of healthy, fall-inspired ingredients. As delicious as they are gorgeous!

This easy grilled zucchini recipe is made with crumbled goat cheese, basil, and honey. It's SO simple, healthy, and delicious - the perfect summer vegetable side dish!

This healthy Baked Gnocchi recipe is Blue Zone-friendly because it's loaded with healthy ingredients like artichokes, arugula, zucchini, and drizzled with a fresh orange dressing.

I'm thrilled to share a protein-packed twist on my Buffalo Coleslaw. This dish is just too good to pass up.

With crisp greens and tender potatoes, this French-Style Potato and Green Bean Salad is a satisfying yet light salad that yields bold Mediterranean flavors. As per French tradition, it is not tosse…

You can help tamp down inflammation by enjoying lots of healthy fats, fruits, veggies, whole grains and legumes. These dinners, which boast at least 15 grams of protein per serving, are low in calories and packed with good-for-you ingredients.