Defense drills volleyball

“Stay low!” “You’re standing up!” “Use your legs!” “Shrug your shoulders!” “Get down!” You know you’ve said one (or all!) of these phrases before. But if you find yourself saying it over, and over, and over again, maybe verbal feedback isn’t working? That’s why I like to run the drill “Feel the Bu

Volleyball libero is a specialized backcourt position. It's fun to watch a highly skilled libero make outstanding defensive plays not letting the ball hit...

Conway Juniors Volleyball Club on Instagram: "AIR-FORCE DRILL ✈️ this is a great drill to work on blocking moves & eye sequencing, especially for the MB. Series of 5 correct blocking moves, followed by a transition to attack ball! If the MB gets faked out by the setter or reads wrong- they start over. **This also gives your setters a chance to really work on staying neutral and psyching out the blockers. Try it out & let us know what you think! 🩵 #conwayjuniors #cjv #vballworld…

Think back to the first time you were learning a new position. One of the most challenging aspects of learning this new position was probably where to go for defense. Not only do you need to know WHERE to go, you need to learn WHEN to go and how much area you cover! Players can easily get overwhelm

Volleyball blocking drills to help you team be more successful. Do these basic drills improve your block and defend...

Run this simple (but challenging) volleyball drill with your team to prepare for the inevitable misread by your middle blocker. Knowing what to do in this scenario will help your team in a situation that usually leaves teams scrambling!

Conway Juniors Volleyball Club on Instagram: "Come train angles with us! 👊🏻We use this 4 corner angle progression to emphasize shuffle steps, and using angles with our platform to get the ball back to target. Start with a tennis ball and focus on reaching to catch with an angle already dropped. Then add in a ball for live passing! #conwayjuniors #passing #vball #vballworld #cjv #bettereveryday #practice #skills #drills #volleyball"

Volleyball defense is the key to a successful game and often a deciding factor in who wins or loses. It requires perfectly timed defensive moves, with the ability to anticipate the opponent's next move to be successful. Players must be able to think quickly and react in order to make the correct defensive choice. With the correct defense, teams are able to create chances to score and put considerable pressure on the opposition.

Volleyball conditioning drills should be included in team practices. Develop volleyball conditioning, quickness, and vertical jump with volleyball drills that...