Dash diet smoothies

This easy fruit smoothie with yogurt recipe calls for just three ingredients--yogurt, fruit juice and whatever frozen fruit you have on hand. Mix up your combinations from day to day for a healthy breakfast or snack you'll never get bored with. #smoothies #smoothierecipes #healthysmoothies #smoothieideas #healthyrecipes

These smoothie and drink recipes have 6 or more grams of fiber per serving to help reduce constipation and keep you regular.

DASH Diet Smoothies are a great way to start the DASH Diet program. Lower blood pressure, cholesterol, blood sugar, and weight. The DASH Diet has even received Dr. Oz's blessing.

Packed with fruits and veggies, low-fat dairy, lean protein and legumes, these 10-minute breakfasts follow the DASH diet.

In only 20 minutes or less, you can prep meals that are well-suited for the DASH diet.These simple meal prep ideas include breakfasts, lunches, dinners and snacks, so you can have something ready for whenever hunger strikes. Recipes like our Chipotle-Lime Cauliflower Taco Bowls and Blueberry-Banana Overnight Oats are nutritious options that you will be thanking yourself for making ahead.

DASH DIET 101 2.pdf

These breakfast ideas follow the DASH diet by featuring nutritious ingredients With low counts of saturated fats and sodium, these meals are aligned with our heart-healthy and high-blood pressure recipe parameters, too. Recipes like our Summer Skillet Vegetable & Egg Scramble and Chocolate-Banana Protein Smoothie are tasty choices for a filling morning meal. #breakfast#healthybreakfast#breakfastideas#brunchideas#healthybreakfastrecipes#healthyrecipes

Make a healthy breakfast with these smoothie recipes. These smoothies are great if you’re following a high blood pressure friendly diet as they are low in saturated fat and sodium but high in potassium. Recipes like berry almond smoothie bowls and strawberry banana smoothies are healthy and flavorful to help you meet your nutrition goals.#healthyrecipes #smoothierecipes #highbloodpressure #howtolowerbloodpressure

These heart-healthy lunch ideas can help you meet your nutritional goals. With no more than 575 calories and at least 6 grams of fiber per serving, these low-calorie, high-fiber dishes can help support weight loss, if that is your goal.

Jumpstart Your Weight Loss: 7-Day DASH Diet Meal Plan – CosmoGlamor