Dash diet recipes vegetarian

Begin your path to a healthier life with this two-week DASH diet guide, perfect for beginners seeking heart-healthy meal plans and recipes.

The DASH diet was ranked the #1 best overall diet for 2018 by a panel of health experts. Get started on a path to better health and weight loss with these recipes that follow the Dietary Approaches to Stop Hypertension eating plan.

A healthy high-blood pressure diet can be easy and delicious. All of these dinners only take 30 minutes or less to make and follow the DASH diet. Recipes like our Chickpea Pasta with Mushrooms & Kale and Pork Paprikash with Cauliflower "Rice" are healthy, tasty and help you get dinner on the table quickly. #dinner#dinnerideas#supperideas#dinnerrecipes#healthydinnerideas#healthydinnerrecipes#healthyrecipes

Our weeklong meal plan makes it easy to get started on the DASH diet.

These DASH diet dinner ideas are well-suited for April and the warming temps it brings. Recipes like our One-Pan Chicken & Asparagus Bake and Creamy Lemon Pasta with Shrimp are delicious and healthy takes on spring flavors.

If you’re looking to follow a heart-healthy diet, these Mediterranean lunch recipes are a great choice. The Mediterranean diet focuses on fresh produce, legumes and whole grains, which help your heart stay its best. Recipes like Mediterranean Broccoli Pasta Salad and Salmon Pita Sandwich are low in sodium and saturated fat and prove that following a heart-healthy diet is delicious. #lunch #lunchideas #healthylunchideas #healthylunches #healthylunch #lunchrecipes #healthyrecipes

These meals follow the DASH diet as they are packed with fruits and veggies, low-fat dairy, lean protein and legumes.

Make flavorful dishes like roasted salmon, grain bowls and cheesy pasta that align with a heart-healthy eating pattern with these DASH diet dinner recipes. #healthymealplans #healthyrecipes #mealplan #mealplanideas #mealplanning #mealprep

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These breakfast ideas follow the DASH diet by featuring nutritious ingredients With low counts of saturated fats and sodium, these meals are aligned with our heart-healthy and high-blood pressure recipe parameters, too. Recipes like our Summer Skillet Vegetable & Egg Scramble and Chocolate-Banana Protein Smoothie are tasty choices for a filling morning meal. #breakfast#healthybreakfast#breakfastideas#brunchideas#healthybreakfastrecipes#healthyrecipes

Packed with vegetables, whole grains, lean plant-based proteins and healthy fats, these recipes will give you inspiration to follow the Mediterranean Diet. #mediterraneanrecipes #mediterraneanfood #mediterraneandishes #mediterraneandiet #healthyrecipes

These vegetarian diabetic recipes balance sugar with fibre-rich veggies, plant-based protein and minimal added sugar. From cozy casseroles to crisp salads, these diabetic-friendly dishes give "veg out" a whole new meaning!

In only 20 minutes or less, you can prep meals that are well-suited for the DASH diet.These simple meal prep ideas include breakfasts, lunches, dinners and snacks, so you can have something ready for whenever hunger strikes. Recipes like our Chipotle-Lime Cauliflower Taco Bowls and Blueberry-Banana Overnight Oats are nutritious options that you will be thanking yourself for making ahead.

There is no cozier food than soup, and these recipes showcase ingredients like vegetables, whole grains and legumes that are standbys in the DASH Diet. #soups#chili#stews#souprecipes#healthysoup#healthyrecipes#comfortfood#dinner#dinnerideas#supperideas#dinnerrecipes#healthydinnerideas#healthydinnerrecipes#healthyrecipes

Try this crowd-pleasing Avocado & Shrimp Chopped Salad with a creamy cilantro dressing for dinner tonight.

These heart-healthy lunch ideas can help you meet your nutritional goals. With no more than 575 calories and at least 6 grams of fiber per serving, these low-calorie, high-fiber dishes can help support weight loss, if that is your goal.

In this healthy salmon dinner, you'll get a dose of greens and green dressing! Chowing down on 6 or more servings of dark leafy greens a week can help keep your brain in top shape. This dish features the Test Kitchen's current go-to method for doctoring a can of chickpeas: spice them up and roast until crispy. #dinner #supper #dinnerideas #supperideas #dinnerrecipes #supperrecipes #healthydinnerideas #healthysupperideas #healthydinnerrecipes #healthysupperrecipes #recipe #eatingwell #healthy

Whether you're already vegetarian or trying to cut down on meat, this vegetarian diet meal plan makes it easy with mouthwatering meatless recipes all month long. #vegetarian #vegetarianrecipes #vegetarianideas #vegetariancooking #healthyrecipes

The MIND Diet focuses on healthy foods that have been shown to benefit brain health. Here are 30 days of MIND diet recipes.