Chronic sleep deprivation

I have never had trouble falling asleep, but I definitely have had trouble staying asleep. As the years wore on, I found myself cranky, less resilient, and lacking motivation to do just about anything.

The CDC recently recommended that the average person get about 7 hours of sleep per night, down from the usual 8 hour recommendation of which many are familiar. For college students, however, the amount of

Recommendations include Department of Education's bullying plan and related anti-bullying procedures to be 'urgently audited and updated', a national database of incidents and provision of emotional counselling and therapeutic supports in schools

A sleep disorder called catathrenia causes a person to moan in their sleep, which can make it difficult to sleep next to them. There are several methods which help to prevent this condition.

Experiencing insomnia or sleep deprivation can be incredibly challenging and result in difficulties with concentration, changes in memory, and increased daytime tiredness. Lack of sleep and chronic insomnia can cause serious health problems like heart disease and obesity. Use our guide to learn how to identify and treat insomnia

Do you suffer from lower back pain when you try to sleep? Check out our best sleeping positions and tips to help ease your discomfort!

Sleep deprivation is a rampant health issue, and countless people suffer from it regardless of their age, gender, and social status. It can take the worst form and turn into chronic insomnia at some point.