Chinese medicine

According to ancient beliefs based on the Chinese Body Clock, our body follows a strict and detailed self-regulating, and self-care routine.

There's an old Taoist saying, “The human body is a microcosm of the universe.” Maybe there’s a deeper connection between our bodies and nature. Here are three tips—inspired by traditional Chinese methods—for how to take good care of your body.

This month we are highlighting women in wellness who inspire us and bring so much knowledge, joy and intention into the world of well-being. Every week this month we will be sharing an interview with one of them, learning more about their work, projects, recipes and visions for the future! We are kicking off the series with the amazing Zoey Xinyi Gong, founder of Five Seasons TCM, a BIPOC-founded boutique wellness brand that shares and modernizes the knowledge of TCM food therapy through…

After the Thanksgiving holiday, the days suddenly seem shorter than ever. The temps plummet to below freezing and autumn has quietly and quickly slipped away. We avoid the outdoors at all costs, hole up in our homes and turn in early for the night as the sun inspires us to do so. Since we can’t avoi

Western Medicine has made some incredible advances, but I often find myself in awe...

5 Chinese Medicine Secrets to Improve Your Overall Health.pdf

If you’re looking to bring more balance and vitality to your life, we’re sharing our 10 favorite Traditional Chinese Medicine health tips.

Traditional Chinese Medicine uses factors such as temperature and colours of foods to restore balance within the body ☯️ #TraditonalChinesemedicine #TCM #traditionalchinesemedicinediet #nutrition #healthyeating #foodchart #chinesemedicinediet #nutritiontips #naturalmedicine #weightloss #naturalglow #naturalglowellness

Photo about a Chinese traditional medicine shop. Image of wooden, culture, caninet - 1893562