Chinese medicinal food

Learn how to make this nutritious Chinese Four Herbs Soup or often known as sibut. Both stove-top and pressure cooker (Instant pot) recipe are included.

This pear soup dessert traces back thousands of years for its skin nurturing properties. According to Chinese medicine, certain foods have the ability to affect the balance of energy to help fight acne and moisten the skin. This pear herbal soup is perfect for keeping skin glowing and clear, especia

This super food packed Chinese red bean dessert is a fantastic addition to your diet if you're in need of a long term solution to your period cramps. It's packed with ingredients that are a great source of potassium, magnesium, and iron that all help to reduce cramping. Here's a recipe on how to mak

Chinese herbal chicken soup is a chicken soup loaded with different herbs. It’s said to be very effective in boosting the body’s warmth and energy. Chinese herbal chicken soup is easy to make, as it only requires a few ingredients like dried herbs, garlic, ginger, and chicken. The key is to balance the flavors from the herbs. Chinese herbal chicken soup does not contain any added preservatives or artificial flavors.

Traditional Chinese Medicine uses factors such as temperature and colours of foods to restore balance within the body ☯️ #TraditonalChinesemedicine #TCM #traditionalchinesemedicinediet #nutrition #healthyeating #foodchart #chinesemedicinediet #nutritiontips #naturalmedicine #weightloss #naturalglow #naturalglowellness

If your skin gets extra red, inflamed and dry during the winters and your lips are constantly chapped no matter how much water you’re drinking, it’s a sign your body’s out of balance. In Chinese Medicine, these symptoms might be indicating that you are Yin deficient. One way to rebalance the body is through ‘diet therapy’, basically adjusting your diet to include more cooling and hydrating foods. Lotus root happens to be in season now during the winter and is prized in Chinese medicine for…

This after moon herbal soup is filled with nutritional Chinese herbs that work together to help the body build blood and increase circulation. Read our blog to learn how to make the traditional Chinese Dang Gui Soup.

Do you have a favorite soup to order in a Chinese restaurant? For the longest time, my parents always get Apple Soup (蘋果湯) whenever we go to one. The restaurant …

This bedtime calming tea is warm, fruity and naturally sweet. It’s the perfect drink for a good night sleep and super easy to make.