Chakra alignment yoga

With this simple card you can learn basics about the energy centers of the body- c h a k r a s. It's important to keep your chakras in balance for your body, mind and spirit. You can do that with simple yoga practice. To start, you can do yoga poses from a card combined with deep breathing. If you want to dig a little deeper, you can try meditation for chakra balance, see how the alignment feels and learn much more! I recommend Jason Stephenson guided meditation for beginners. It's in the…

Visit the post for more.

Svahisthana - The Sacral Chakra. The Sacral chakra is the 2nd of the seven chakra energy system. It's located right below the naval, about 2 inches below your pelvic bone. This chakra is bound to physical pleasure, creativity, sexuality, and so forth. The Sacral Chakra is what allows us to feel joy in things and

You'll see in our Yoga Chakra Guide that these 7 main energy centers store all of our life experiences and future potential.

Award-winning, ginger tea beverages blending fresh pressed organic ginger, organic fair trade ingredients, and no additives. Always vegan & gluten-free. Discover Original Spicy Chai Tea concentrates. You'll be amazed at what chai can do!