Black eyed beans

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Mamta's Kitchen » Black Eyed Beans Curry Green Mango Chutney, Black Eyed Beans, Best Pressure Cooker, Beans Curry, Fenugreek Leaves, Indian Family, Vegetarian Curry, Kitchen Black, Family Cookbook

This is an easy dish to make, specially if you are using tinned black eyed beans in brine. Here, I have used dry beans. It is a protein rich vegetarian curry, one of my favourites. <b>For Onion Free version, omit onion and garlic at step 4. Just add tomatoes after ginger.</b>. Black-eyed beans, also known as cow peas are rich in soluble fibre, protein, phosphorous, manganese, potassium, copper and folate. Their high potassium and low sodium content may help to reduce high blood pressure…

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