Black beans and corn

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black beans, corn and cilantro in a cast iron skillet

These Mexican Beans and Corn (Frijoles con Elote) get a flavor boost from a mixture called a sofrito that’s made of chiles, onion and garlic dry roasted then blended together. Top with cheese and pumpkin seeds and it's a fantastic side dish. #Mexican #beans #corn #side

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Top image of ingredients for corn and black bean salad. Bottom image of composed corn and black bean salad

This lively Corn and Black Bean salad will be a mainstay on your summer table. A fantastic accompaniment to barbeque or seafood and pure magic when heaped into tacos or burritos. Only 7 simple wholesome ingredients, and less than 10 minutes to whip up!

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A long pin with a top photo featuring a bite of Mexican Spiced Corn & Beans and a bowl of Mexican Spice Corn & Beans garnished with lime slices and cilantro leaves in the background. The bottom photo is a close up of Mexican Spiced Corn & Beans garnished with lime wedges and cilantro leaves.

This healthy, spiced recipe adds the perfect variety to any side dish rotation. Because this recipe is done in only 17 minutes, it is a simple, easy fix. Plus, Mexican Spiced Corn And Beans are made from ingredients you probably keep on hand: canned black beans, canned corn, jalapeno or poblano peppers, onions, and common pantry spices.

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a wooden bowl filled with corn and black beans

We intended to make this corn and black bean salad recipe as a salsa, but when it came out of the test kitchen, staffers couldn’t refrain from shoveling it in their mouths with a spoon! Hence—it became one our latest favorite salad (main course or side).

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corn and black bean salad with mexican dressing

Corn and Black Bean Salad with Mexican Vinaigrette: A healthy Tex-Mex alternative to rice and beans. Crisp corn, creamy black beans, and peppers marinated in a flavorful vinaigrette. Versatile, addictive dressing goes well with various salads. Easy to make and complements any Mexican dish. Great for gatherings and potlucks.

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a pan filled with corn and black beans on top of a stovetop next to an oven

Looking for a super easy, super healthy side for your Mexican dishes? (Such as Mexican Lime Chicken- click here!) Here's a simple recipe that you can throw together. Since the three main ingredients are canned foods, you can keep them in your cupboard so you don't have to run to the store last minute. The black beans are chocked full of fiber, protein, and are practically fat-free. Corn is a low-fat complex carbohydrate, high in fiber, folic acid, and vitamin C. Lastly, tomatoes have…

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black bean and corn salsa in a bowl with a tortilla chip being held up

Black Bean and Corn Salsa - corn, black beans, juicy tomatoes, and a kick of green chiles, all tossed with Italian dressing, fresh lime juice, and cilantro.

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