Benefits of sleep

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‘Early to bed, early to rise, makes a man, healthy, wealthy and wise’ were the words uttered by Benjamin Franklin (one of the founding fathers of the United States). Sleep is a powerful force that dispenses a multitude of life-changing benefits – from making us more productive, to prolonging our lives. Check out our top 14 benefits of sleeping early – all backed-up with solid scientific evidence. #SleepFacts #SleepBenefits #HealthySleep

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We all do it. Most probably want more of it. And only a few of us are any good at it. Despite spending on average over 20 years of our life doing it, the benefits of sleep are often not spoken about clearly and explicitly to students.  The National Sleep Foundation recommend GCSE and Sixth Form Students have 10 hours a night. However, many teenagers are not getting anywhere near this, with many saying they sleep less than 7 hours a night. So, what is the purpose of sleep? Find out on our blog. Good Night Sleep Well, Benefits Of Sleep, Sleep Early, Stronger Immune System, Sleep Health, Sleep Help, Sleeping Habits, Improve Memory, Health Promotion

We all do it. Most probably want more of it. And only a few of us are any good at it. Despite spending on average over 20 years of our life doing it, the benefits of sleep are often not spoken about clearly and explicitly to students. The National Sleep Foundation recommend GCSE and Sixth Form Students have 10 hours a night. However, many teenagers are not getting anywhere near this, with many saying they sleep less than 7 hours a night. So, what is the purpose of sleep? Find out on our…

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Sleeping on the back supposedly causes breathing problems, and thus, the position is not advised for people suffering from asthma or sleep apnea. Sleeping on the left side can improve your digestion whereas sleeping on the right can worsen digestive problems. Each side has a different effect on your body, and out of all positions, science as well as Ayurveda suggest that you should sleep on your left side.  Know the benefits of sleeping on the left side Benefits Of Sleeping, How To Stop Snoring, Digestive Problems, Breathing Problems, Ways To Sleep, Improve Heart Health, Relieve Back Pain, Sleep Problems, Loose Skin

Sleeping on the back supposedly causes breathing problems, and thus, the position is not advised for people suffering from asthma or sleep apnea. Sleeping on the left side can improve your digestion whereas sleeping on the right can worsen digestive problems. Each side has a different effect on your body, and out of all positions, science as well as Ayurveda suggest that you should sleep on your left side. Know the benefits of sleeping on the left side

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