Back foam roller exercises

A guided video of how to use a foam roller with these 8 best foam roller exercises. Foam roll your back, glutes, quads, hamstring and more.

Whether you’re sitting at a computer all day or going all-out in the gym, your back muscles often take a beating. Foam rolling can help you feel better.

Using a foam roller strengthens your core faster, while burning more calories.

On this page, you can find a variety of foam roller exercises with pictures to tackle muscle tension, soreness, and improve joint mobility.

Foam rolling can help your mobility and reduce muscle soreness. Learn how to foam roll, the best foam rollers to buy and common foam rolling mistakes to avoid.

Sitting at a computer all day can take a toll on your body. Here are the 7 best foam roller exercises to combat poor desk posture and help rid those aches and pains!

Foam rolling definitely has its benefits, especially for runners and other very active people. Foam rolling exercises can help you warm up before your workout and speed up your muscle recovery time after. Whether you're a beginner or a foam rolling regular, here's what you need to know about how it really works.

After years of battling shoulder and back pain I finally found relief in the simplest tool: the foam roller. These foam roller exercises have eliminated my upper and lower back pain as well as increased my range of motion. In less than 5 minutes these foam roller techniques relieve back pain and rid your tension for good. #backpain #foamroller #relievebackpack

Fascia has been getting a lot of press in recent years. This ubiquitous connective tissue used to be considered superfluous—not that important, and not really worth studying—but has earned its place in the spotlight in many scientific circles, and for very good reason.

Learn the benefits of foam rolling and get started with this guide!

The Benefits of Foam Rolling & How To Do It

Foam rolling is a great thing to have in your arsenal to help relieve muscle soreness, tension and to help increase range of motion. Read on for foam rolling benefits. #healthyliving #foamrolling #fitmomology #healthandfitness #healthylife

These foam rolling exercises for runners are the ultimate form of recovery. Complete these foam roller moves after running to ease sore muscles and avoid injury. This foam rolling routine is a crucial sequence for myofascial release in those tight muscles post run.

A step by step guide to foam roller exercises for beginners, including safety tips for foam rolling. Full-body foam rolling workout. Click the pin to read the full page at Empower Your Wellness.

Foam rolling has so many amazing benefits., beyond helping you ease muscle tension. Foam rolling is a trigger point technique to improve muscle recovery and mental clarity. Watch this video to learn all the details of why foam rolling is so good for you and see how to foam roll correctly for each area.

Release those tight back muscles with these easy, soothing stretches.

A self-myofascial-release practice.