Ashtanga yoga quotes

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When you practise yoga once a week, you change your mind. When you practise twice a week, you change your body. When you practise every day, it will change your life :) Welcome to EkhartYoga EkhartYoga.com is a global online yoga community offering members high quality yoga and meditation classes by qualified, international yoga teachers. Give it a try! www.ekhartyoga.com

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an image with the quote yoga is the ultimate practice it simultaneously simulates our inner light and quiets our overeative minds

In the Yoga Sutras Patanjali describes the balance of Yoga in sanskrit as 'Sthira and Sukham' Sthira translates to strength or effort and Sukham is ease or sweetness. The Sutras tell us that we need both of these qualities to find a steady and effective Yoga practice. This is true not just on the yoga mat, but in all aspects of our lives. In work, relationships, hobbies and health it is essential to find the balance between effort and ease 🙏🏼 #ZONEByLydia #Yogaquotes #yogasutras

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