Abs with plate

The Ultimate Core Gym Routine With Plate Only 🔥 | Build 3D ABS - #yoga #posturecorrection #meditation #gymbody #glowup #glowupchallenge #gymlife #weightlose

Matt Tralli on Instagram: "TRIFECTA ABS SERIES 💪🏻🔥 Your favorite trio is back with 4 Weighted Abs exercises you can do with a plate or dumbbell 💯 3 Rounds 20 Reps of each 30 seconds of rest Sit Up Twist x20 V Ups x20 Russian Twist & Press x20 Suitcase & Replace x20 #abs #core #absworkout #coreroutine #absroutine #coreworkout #plateworkout #workout #workoutroutine #workoutmotivation"

𝐒 𝐀 𝐕 & 𝐑 𝐀 𝐄 on Instagram: "Grab a weight plate & let’s get itttt🔥🙌🏼 . 3 sets x 10-12 reps . . . #savandrae #savandraefit #weightplates #weightplateworkout #gymbesties #synchronizedsynergy #fullbodyworkouts #partnerworkouts #fullbodyexercises #weightplateexercises"

Joey Chapman on Instagram: "Grab a 10lb plate (or a dumbbell if you’re at home) and try this core workout! 🌶️🔥 -5 exercises -20 reps/exercise -5 sets Total = 500 reps! Try it out and let me know how it goes!! #hellahustlefitness #coreworkout #oaklandtrainer #sanfranciscotrainer #nasmcpt #nasmpersonaltrainer"

Taylor Matheny Murphy | Online Coach on Instagram: "Give this plate exercise a try this week to take your abs to the next level 🔥🙌🏼 Start with 3 sets of 10 reps 💪🏼. You going to give it a try? I wanna know 👇🏼 #abs #core #abworkout #coreworkout #gym #gymworkout"

Asia Guess on Instagram: "I love a good corner routine 🤝🏾 . . . Try these wall abs! I used a 10lb plate! - beginner friendly - can be done at home or the gym! - will have you scared to laugh 🥶 . . 4 rounds 35 seconds (20 second rest) . . . . #explore #fitfam #homeworkout #gymworkout #abroutine #fitnesslifestyle #fitnessmotivation #healthylifestyle #healthy #coreworkout #explorepage✨ #viralvideos #fitchick #gyminspiration #motivation"