Our Favorite Workouts & Tips

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Holloway Sportswear
a woman doing yoga poses with the words 30 minute plank workout on her chest and back
9 Amazing Flat Belly Workouts To Help Sculpt Your Abs! - TrimmedandToned
9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!
a woman doing exercises with an exercise rope
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Bustle.com
Bustle.com 
Our Favorite Workouts & Tips
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7 Lowkey Ways To Work Out Without Ruining Your Weekend
Or, knock out this quick and relatively chill workout. | 7 Ways To Burn Some…
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Roll out the kinks and avoid injury with this total-body massage sequence…
a man in a yellow shirt is doing pull ups on a gym machine with his hands behind his head
Health Tips: Fitness on the Go | Holloway Sportswear
How to fit fitness in to your busy schedule
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The Best Time to Exercise | Holloway Sportswear
When should you work out? Read the article to find out the most effective times.
a man in a yellow shirt is doing pull ups on a gym machine with his hands behind his head
The Importance of Exercise | Holloway Sportswear
Why exercise? Click to find out.
a woman is running up some steps in the park with her headband pulled back
Running on Different Terrains | Holloway Sportswear
Varying your running terrain can offer changes in power and speed, injury prevention and diversity. Click to see different types of running terrain and what you can expect from each.
two men standing in a gym with their arms on the bar and one man behind them
Next Level Squats | Holloway Sportswear
Are you looking for a way to kick your squats up a notch? Try incorporating some of these squat variations into your next workout.
a person's hand is on the dumbs in a gym
Cardio or Strength Training First? | Holloway Sportswear
There are a million different opinions on whether cardio or strength training should be done first during a workout session. And the short answer is, each offers their own advantages depending on your expected outcome. However, here at Holloway, we’d like to take a middle seat and explain the logic and science behind each side of this long debated question.
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Fighting Fatigue Before, During & After Workouts | Holloway Sportswear
Not every visit to the gym, exercise class or outdoor practice is going to go as planned. Find tips to fight fatigue on blog.hollowaysportswear.com