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Gluteos

17 Pins
·4y
By
Julia Hernández Tegoma
This may contain: a woman in black and white panties doing yoga poses with the words, strong gluts with no equipment
0:15
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RUTINA DE 10 MINUTOS PARA LEVANTAR GLÚTEOS
ruttina-para-levantar-gluteos-en-casa
ejercicio rutinas - Buscar con Google Beginner Pilates, Beginner Workouts, 30 Day Fitness, Days Challenge, Printable Workouts, 30 Day Workout Challenge
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RUTINA PARA TRABAJAR LOS GLÚTEOS
Aquí os dejo un paso a paso de una rutina para trabajar los glúteos. Podéis hacer esta rutina combinada con otras, y antes realizar un poco de cardio o bien alguna rutina de tabata.
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Ejercicios de Gluteos. Reafirma tu trasero :)
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