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Ejercicios de entrenamiento

222 Pins

Heri Alba

This may contain: a woman is doing yoga in front of a large circular sign that reads, ready to feel the difference? unlock this hip - opening flow

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Let your hips speak! ✨⁠ Join yoga teacher Siga in exploring hip-opening poses...

🌿 Lizard Pose (Utthan Pristhasana)⁠ With hips sinking low and arms reaching forward, this pose melts away layers of tension. It deeply opens the hip flexors, easing tightness from long hours of sitting or standing. Grounding yet soft, it’s a beautiful way to reconnect with your center.⁠ ⁠🌿 Side Lunge (Skandasana)⁠ This stretch energizes the legs, strengthens the knees, and invites flexibility into the inner thighs. Reaching forward with outstretched arms fosters balance—both physically and emotionally—reminding us to lean into life with grace.⁠ ⁠🌿 Twisting Transition⁠ Twisting toward the extended leg gently massages the spine, supports digestion, and helps release what no longer serves us. More than a pose, it’s a transition—teaching us to let go and embrace the present with open arms.⁠

Manduka Yoga Europe

Ejercicios de entrenamiento

This may contain: a man and woman are doing yoga in the middle of a room

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This may contain: a woman doing a handstand on the ground

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How To: FUNKY FLYING CROW A personal fave over here 🤍 Your stabilization really comes from the elbow/forearm and core. Therefore, it’s important to first set yourself up well and be stable and to engage the core! 🤍 Place the elbow down and hand down (both in line) 🤍 Butt in air!! 🤍 Place the knee high up near the shoulder on the Tricep 🤍 Position the back foot on a diagonal for balance (key!!) 🤍 Lean forward, gaze forward! 🤍 As you lean, you have to S-Q-U-E-E-Z-E the butt and hamstring t...

This may contain: a woman is doing yoga in an empty room

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Yoga Sculpt

This may contain: a woman is doing yoga in her living room

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#Repost @simonagyoga —— What does it mean to move gracefully? For me, that is intentional movement with total body awareness. . What does graceful movement mean to you? . Follow us 👉 @yogadailypractizez . . . . . . . . . . . . . #yogadailypractizez #yogavideos #yogavideoreels #movewithgrace #movinggracefully #warrior3 #birdofparadisepose #warrior2 #yogaflow #yogainspiration #yogasequencing #yogabalance #standingyogaflow

an illustrated poster showing the different types of aircrafts in each country's skies

53 Intermediate yoga poses.

This may contain: a woman in black shirt and jeans doing yoga on wooden floor next to potted plant

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#yoga #posturasdeyogapara principiantes #posturasdeyogaavanzado

Para más consejos sigue nuestro Tablero/Perfil • #bajardepesoantesydespues • #planesdecomidasparabajardepeso • #plandeentrenamientoparabajardepeso

This may contain: a woman is doing yoga in front of a large window

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Yoga at Home

This may contain: a woman is doing yoga in front of a sliding glass door

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Yoga Flow Contortion At Home

This may contain: two women doing yoga in front of a sign that says classes de yoga

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Power Flow Yoga VIII

Deja atrás la tensión y el estrés, date unos minutos para conectar de nuevo contigo mismo con ayuda de esta sesión de yoga en casa.

Chilango

Ejercicios de entrenamiento

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This may contain: a woman standing on a yoga mat with the words full body stretch at home yoga flow

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Full body Stretch Yoga Workout Video.

Different kinds of yoga workouts do people for body health, yoga exercises are easy to do at home. Watch the video and try it at home. #fullbodystretch

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Uma prática rapidinha para movimentar as águas estagnadas e você voltar a sentir o fluir da energia dentro de você ⚜️ 📩 Salve para praticar depois! De pranayama eu recomendo inspirar em 4 tempos e expirar em 4 tempos, repita isso 6 vezes e se observe em silêncio por pelo menos 1 minuto. #yoga #dicasyoga #práticadeyoga #sequenciayoga #sequênciadeyoga #yogabrasilia #yogabsb #yogabrasil #posturasdeyoga #asana #yogainiciante #professoradeyoga #auladeyoga #yogaonline

This may contain: a woman doing yoga in front of a window with the words equillbio y cordinacion on it

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Equilibrio y coordinación - 10 min

Tastemade Español

Ejercicios de entrenamiento

This may contain: a woman is doing a handstand on the floor in front of a couch

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Sirsasana - paro del cabeza - headstand - yoga en casa

Practicamos juntas en mis clases On line 🧚‍♀️ sigue el link en mi perfil para más información ♥️ • Yoga en casa • Asana • Sirsasana • Paro de cabeza • Yogui • Yoguini • Vinyasa • Hatha • Fuerza tren superior