Rutina piernas y gluteos

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Guadalupe Befi
This contains: Lower abs circuit using 10 pound plate
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Lower abs circuit using 10 pound plate
#transformation #tranformationchallenge #fullbodyworkout #fullbodyexercise #fullbodyexercises #athomeworkout #athomeworkouts #athomeworkoutvideos #workoutathome #medicineball #tonedarms #coreworkouts #workoutchallenge #30daychallenge #30dayworkoutchallange #fitnessmotivation #athomeworkouts #fullbodytone #hiitworkout #hiitcardio #hiittraining #gymftok #viral #trending #fittok #gymtok #waterboy #waterboypartner #waterboycan
This may contain: a woman doing push ups on a bench in a gym
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10 Easy Ab Workouts At Home That GUARANTEE A Flatter Stomach
Say goodbye to stubborn belly fat! These ab workouts at home are designed to give you a Flat Belly Workout with fast, visible results. ​ab workouts at home, Quick Workout Routine, Strength Workout At Home, ab workout with weights, Abb Workouts, Core Gym Workout For Women, Modele Fitness, Flat Belly Workout ​
This may contain: a woman is doing push ups on a gym ball with headphones in her ears
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Treino de abdominais - o meu core estava a ardendo depois deste🔥 Não negligencie o seu trabalho de core 🤓Sim, os abdominais são revelados na cozinha🥗, mas fortalecidos pelo seu treino💪🏻 Isto é como foi: 1️⃣ V- Sit 12-15 reps 2️⃣ Prancha invertida Knee Drive 12-16 repetições 3️⃣ Toe Touch 16-20 repetições 4️⃣ Prancha lateral com torção 8-12 repetições de cada lado 5️⃣ Torção 16-20 repetições 6️⃣ Prancha com ombros 16-20 repetições 7️⃣ Crunches modificados 16-20 repetições . 🔴⬇️LEIA COM ATEN...
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Grab a dumbbell and try this CORE & ABS workout
Grab a dumbbell and try this CORE & ABS workout (with a side of shoulders) I’m holding 10lbs and SHEEEESH it felt like 50lbs at the end 😅 Do each exercise one after another in a circuit for 12-20 reps. 2-3 rounds. You can do this after your lift or cardio session. @built.by.becky core workout | core workouts | ab workout | ab workouts | abs workout routines | workout |ab workout routine |abs workout at home | ab workouts at home
This may contain: a woman laying on the floor with dumbbells in her hands and abs behind her
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Abs Workout - 2 light dumbbells, amazing core burner workout
did 8-12 reps x 4 sets 1. Weighted hollow body crunches 2. Weighted cross body reaches 3. Flutter kicks 4. Oblique crunches
This may contain: two women doing exercises on exercise mats in a gym with mirrors behind them and the words killer ab circuit 3 rounds try at own task
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This may contain: a woman laying on the ground with headphones in her ears
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Treino de abdominais - o meu core estava a ardendo depois deste🔥 Não negligencie o seu trabalho de core 🤓Sim, os abdominais são revelados na cozinha🥗, mas fortalecidos pelo seu treino💪🏻 Isto é como foi: 1️⃣ V- Sit 12-15 reps 2️⃣ Prancha invertida Knee Drive 12-16 repetições 3️⃣ Toe Touch 16-20 repetições 4️⃣ Prancha lateral com torção 8-12 repetições de cada lado 5️⃣ Torção 16-20 repetições 6️⃣ Prancha com ombros 16-20 repetições 7️⃣ Crunches modificados 16-20 repetições . 🔴⬇️LEIA COM ATEN...
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Unlock Rapid Weight Loss with These Effective Back Workout Moves
Click on VISIT Button to know how I did this transformation using this 1 simple method #weightloss #loseweightfast #loseweight #losefat #fatloss #workout #exercise #weightlossworkout #fitness #ExerciseTipsForWeightLoss #usa #diet #weightlosstransformation #weightlossprogress #fatburning #diettips #HealthyWeightLossTips #healthy #food #smoothierecipes #ketodiet #transformationfitnation #healthylifestyle #fitfam #healthyweightloss #gymflow #cardio
This may contain: two women doing exercises on rollers in an office
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Curso de pilates
Imagen de portada para Ebook Pilates clásico guía completa "Pilates Clásico: Guía Completa" es una exploración exhaustiva y reflexiva sobre el método tradicional de Pilates, ofreciéndole al lector un viaje hacia la comprensión profunda de su esencia y técnica. Desde los inicios y fundamentos del Pilates Clásico Puro, este libro revela la importancia de los principios fundamentales que lo definen, así como la singularidad que lo separa de la fisioterapia, el yoga y la danza.
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This may contain: a woman standing in the middle of a gym
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Four Cable Exercises for Glute Growth 🍑💪
This contains: Dumbbell Only Upper Body Workout 💗✨
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Dumbbell Only Upper Body Workout 💗✨
Let’s get toned, baby! Try @monetzamoraa's dumbbell only upper body workout for toned arms. 3 sets of 8-10 reps each exercise. #FYP #UpperBody #UpperBodyWorkout #DumbbellWorkout #DumbbellOnly #Workout #Fitness #Toned #TonedArms #FitnessTrainer
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Vegardians 
Rutina piernas y gluteos
This contains an image of: Arms
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Arms
This contains: Transform Your Core in One Month! 🌟
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Transform Your Core in One Month! 🌟
Discover how @vanessaamariex achieved visible abs in just one month with her specialized circuit and whole foods diet. Follow her journey and get inspired! #AbsWorkout #WorkoutMotivation #SnatchedWaist
Starke Bauchmuskeln + zusätzliche Gewichte = maximaler Reiz für dein Sixpack! Dieses Workout zielt auf obere, untere und schräge Bauchmuskeln – für mehr Definition & Stärke in deiner Körpermitte. Ich mache ab jetzt jede Woche ein Weighted Abs Workout – mach mit! Workout Plan: 📍 Pass-Through-Knees Crunch – 3x15 📍 Weighted Russian Twists – 3x20 pro Seite 📍 V to T Crunches – 3x20 📍 Alternating Leg Crunches – 3x20 pro Seite 📍 Bicycle Crunches – 3x15 pro Seite 📍 Lower Abs Cantilever – 3x12 📍 Weight to the Ceiling Crunches – 3x12 📍 Crunch to Cantilever – 3x8 💡 Tipp: Fokussiere dich auf Spannung im Core & kontrollierte Ausführung – Qualität vor Tempo! 📌 Stärkerer Core, bessere Haltung, sichtbare Ergebnisse – consistency is key! credits: lemonfunkyfreshh on tiktok
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Weighted Abs Workout 🔥💪 – Jede Woche mehr Core-Power!
Starke Bauchmuskeln + zusätzliche Gewichte = maximaler Reiz für dein Sixpack! Dieses Workout zielt auf obere, untere und schräge Bauchmuskeln – für mehr Definition & Stärke in deiner Körpermitte. Ich mache ab jetzt jede Woche ein Weighted Abs Workout – mach mit! Workout Plan: 📍 Pass-Through-Knees Crunch – 3x15 📍 Weighted Russian Twists – 3x20 pro Seite 📍 V to T Crunches – 3x20 📍 Alternating Leg Crunches – 3x20 pro Seite 📍 Bicycle Crunches – 3x15 pro Seite 📍 Lower Abs Cantilever – 3x12 📍 Weight to the Ceiling Crunches – 3x12 📍 Crunch to Cantilever – 3x8 💡 Tipp: Fokussiere dich auf Spannung im Core & kontrollierte Ausführung – Qualität vor Tempo! 📌 Stärkerer Core, bessere Haltung, sichtbare Ergebnisse – consistency is key! credits: lemonfunkyfreshh on tiktok
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