yoga y ejercisios

9 Pins
·
2y
By
Grasiela Vallin Carbajal
This may contain: a woman is doing a handstand on the floor with her legs spread out
0:43
Treinos Para Abdômen em Casa 🏋️‍♂️🤸‍♀️
the six minute morning workout before shower is shown in this graphic style, and shows how to
Try This Quick 6-Minute Morning Workout Routine
Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape.
an advertisement for kettlebell circuit showing the different positions and exercises to do in each position
Kettlebells
the 30 exercises to build a strong core
30 Stability Ball Exercises to Sculpt Your Core
30 Exercise Ball Core Workouts. These Swiss Ball exercises are effective in improving your core strength.
an image of a woman doing exercises with dumbbells for the arm - sculpting challenge
This 21-Day Dumbbell Challenge Will Help You Look Forward to Arm Day
After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.
the abs workout chart shows how to do an absorption exercises for back pain
This 30-Day Challenge Will Help You Build Your Strongest Arms Ever
a woman is doing an exercise with one leg on the ground
10 Best Types Of Push-Ups For Women And Their Benefits
8 Types Of Push ups For Women And Their Benefits