health

stay fit

46 Pins

6mo

Grace Brooks

a woman is doing yoga outside in front of a house with her hands on the ground

yoga sculpt

Healing Illustration, Health Illustration, Squeeze Page, How To Love, Love Myself, Mental And Emotional Health, Healthy Mind, Emotional Healing, Emotional Health

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TRAIN YOUR HIP FLEXORS!

This may contain: a woman is doing exercises on the floor

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Does your hip click during ab exercises? Do this to strengthen the core and pelvis, without clicks

If your hips click or when you do core exercises (like dead bugs or leg raises), save and try this workout ⬇️ Working on strengthening: 1️⃣ The deep core with isometric holds (these are harder than they look 😜), 3 sets x 30 sec 2️⃣ The hip flexors themselves (tight hip flexors are often weak hip flexors), 3 sets x 8-10 hovers/leg 3️⃣ The innter thighs (adductors) and glutes that support the pelvis, 3 sets x 15-20 reps . . Over time... The clicking will diminish 🪄 Core & pelvic strength and stability will improve 💪 And your posture will improve 👌 #posturecorrection #posturetips #corestrength #fitover40 #coreworkout #coreexercises #deepcore #hipflexorstrength #bodyweightexercises #lowerbackpain #homeworkout

the tweet is being posted to someone on their twitter account, and it looks like they're doing something right now

Woman Shares Tips On How To Practice Love Languages On Yourself

This may contain: a young woman is dancing on the floor

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Want to strengthen your hips and improve your mobility?

Try these hip workouts inspired by hip hop dance moves! Not only are they effective, but they're also fun and engaging. Follow along with these routines to feel the burn and see results in no time. #squats #hipflexors #mobility #mobilitydrills #hipmobility #hipmobilityexercises #anklemobility #fitnessmotivation