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One Pot Creamy Sundried Tomato White Beans (‘Marry Me’ White Beans)
These creamy sundried tomato white beans (based on the viral ‘Marry Me’ chicken) are like a high-protein version of gnocchi and come together in just 15 minutes. Buttery soft white beans are swimming in a super garlicky, parmesan-loaded creamy sauce, laced with sundried tomatoes and topped with spicy chilli oil for the best quick, easy weeknight meal around.
Easy High Protein BBQ Chicken Ranch Bowl
Packed with bold BBQ flavor and creamy ranch, this High Protein BBQ Chicken Bowl is one of the best Protein Ideas for busy days. Whether you're building Protein Bowls for lunch or prepping a High Protein Dinner, this recipe delivers. Add in Cottage Cheese Bowls for a creamy twist that fits right into your Bariatric Friendly Recipes list! #BBQChicken #HighProteinBowl #ProteinMealPrep #CottageCheeseHack
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High-Protein Romesco Butter Beans Recipe
This High-Protein Romesco Butter Beans recipe is the perfect healthy lunch or dinner after a long day. It’s quick and easy, coming together in under 15 minutes. It's also packed with 26 g of protein and 17 g of fiber, not to mention the healthy fats from the almonds and the rich antioxidants from the sun-dried tomatoes and bell peppers!
Crispy Honey Garlic Tofu
If you love tofu, you've got to try my Crispy Honey Garlic Tofu recipe! It's deceptively easy to prepare and everyone will be impressed with the sweet and spicy flavor. Serve this Asian inspired high protein, vegetarian meal, with rice and veggies for a filling weeknight dinner the whole family will enjoy. #crispytofu #tofurecipe #vegetarian #easydinner #plantbased
Loaded Potato Taco Bowl Meal Prep – Easy & Flavorful Recipes!
Craving a delicious and satisfying meal prep idea? This Loaded Potato Taco Bowl is packed with bold flavors, protein, and hearty potatoes for the perfect balanced meal! Great for busy weekdays, this easy meal prep recipe will keep you full and energized. Try it today! #MealPrep #HealthyEating #TacoBowl #EasyDinners #LoadedPotato #foodiefavorites
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Healthy High Protein Snack - Cottage Cheese Queso Dip (Enjoy Warm or Cold!) - Hannah Magee, RD
Say a big HELLO to your new favourite healthy high protein snack! This cottage cheese queso is creamy, cheesy, and high in protein with a little bit of spice. Perfect for pairing with nacho chips, crackers, or even veggies for a healthy appetizer or snack. Serve it warm or cold, it’s delicious either way! #proteinsnacks #highprotein #cottagecheese #footballsnacks #cheesedip #quesodip #quesorecipe
499K views · 21K reactions | THE GLOW BOWL 👉🏼BEST SELLERS FROM MY DELIVEROO KITCHEN Back in lockdown I used to have a Deliveroo kitchen and I wanted to make a reel series with some of my BEST selling salads and bowls. First up is the gorgeous glow bowl, a heavenly mix of grains, feta, jalapeño hummus, roasted squash and pickled red onions. I could eat this every day, in fact I nearly did… full of serious skin loving glow goodness. Under 400kcal per bowl, add extra protein of your choosing. To serve 2-3 lunches (with lots of left over bits!) 1 pack precooked grains of choice 500g diced butternut squash 2 red onions White wine vinegar Za’atar Rocket Feta Hummus Jarred jalapeños Lemon Pomegranate seeds Start by making pickled red onions. Slice the onion into rounds. Heat to a simmer 150ml white vinegar with 100ml water and 1 tbsp sugar. Turn off the heat then drop the sliced onions in whilst you prep the rest of the meal. Dice the butternut into 2cm cubes. Toss in 1 tbsp za’atar spices, salt, a little oil and microwave for 5 minutes, then air fry at 200c for 10 mins or roast at 210 for 10 mins. Blend the whole jar of jalapeños to form a chunky mix. Set to one side, I store in the same jar. Microwave your grains. To serve, lay a base of the rocket, 2-3 tbsp of grains, 30g feta, a handful of roasted squash, and 1 heaped tbsp hummus, make a dip in the hummus with the back of your spoon and place 1 tsp jalapeño into the dip. Add some pickled red onion and scatter over pomegranate seeds. Serve with a wedge of lemon Feel free to pair with a dressing, my yoghurt tahini dressing works FAB (mix 1 tbsp yoghurt with the juice of one lemon 1 tsp honey and 1 tsp tahini. Season with salt and pepper) #saladsofinstagram #salad #mealprep #mealplanning #healthyfood #healthylifestyle #healthyeating #dinnerideas #lunch #lunchideas | Emily English | Facebook
Emily English on Reels |
