Gabriel Bromberg | Online Fitness Coach on Instagram: "Can’t Grow Your Legs? Maximize Leg Gains by Training ALL 5 Key Muscle Groups!🦵🔥 Most people just do squats—but if you want full, strong legs, you need to hit all 5 of these: ⚡ Quads – Build size and shape in the front of your legs ⚡ Hamstrings – Add strength and balance to the back of your legs ⚡ Glutes – Power, stability, and that strong lower-body look ⚡ Adductors – Inner thigh muscles that add thickness and control ⚡ Calves – Complete your legs with definition and strength Here are 3 of the best exercises to target each one and finally grow legs that actually look trained. Share this with a friend who skips leg day—or does it wrong! Follow @gabriel.pushups for more training tips that actually work ✅"
Ariel_yu on Instagram: "Lower back pain? Can’t feel your glutes? Try these 3 simple RDL variations. Romanian Deadlifts are not easy for beginners. Many people feel it in their lower back — not their glutes. Here are 3 easy ways to fix that: Variation 1: Bench behind your calves Helps keep your legs stable and teaches your hips to move the right way. Variation 2: One leg stands, other knee on bench This makes it easier to feel your glutes and stay balanced. Variation 3: Foot on wall, one-leg deadlift The wall gives you support and helps your hips move properly. Try these out — they’ll help you stop using your lower back #homeworkout #workoutathome #gluteworkout #legday #lowerbodvworkout #dumbbells #bootyworkout #gymmotivation #gymgirl #fyp #gymtips #fitness #gym #explorepage"
AMANDA ROSE | Health & Fitness on Instagram: "#SHOULDER WORKOUT from my new 𝗦𝘂𝗺𝗺𝗲𝗿 𝗦𝗧𝗥𝗢𝗡𝗚 lifting program! This is not a #pregnancy program, I just happen to be #pregnant when I did this #workout. I do work with a lot of #moms though so if you need a lifting program, message me.💌 The full #lifting program is 8 weeks, 5 days a week. Workouts are self paced and will take around 30-45 minutes. Everything can be done at home or taken to the #gym. I designed this program with straight forward moves to help you build #strength as well as lean #muscle to get #strong and #toned for #summer. Weights I usually use: 30s for shoulder press, 20s for front raises, Arnold press, and upright rows, 10s for lateral raises and shoulder flys. Ready to get Summer STRONG There
AMANDA ROSE | Health & Fitness on Instagram: "Glutes last week and as promised 🔥10 minute CORE BURNER🔥 today. Core #workouts usually come highly requested! Here’s a quick one with moves you’ll see as part of my 𝗦𝘂𝗺𝗺𝗲𝗿 𝗦𝘁𝗿𝗼𝗻𝗴 𝗹𝗶𝗳𝘁𝗶𝗻𝗴 𝗽𝗿𝗼𝗴𝗿𝗮𝗺. Do each move for one minute, two rounds will give you a 10 minute burner. I do want to remind you, you can do all the #ab workouts you want, but if you are not doing some work in the kitchen you’re not going to see the definition in your #core you’re looking for. This is why my March/April challenge is currently digging into nutrition. Like I mentioned these move will show up in my #Summer #Strong lifting program releasing soon. It’s a straight forward, progressive #strength style, #lifting program you ca
Seth Wickstrom | Online Fitness Coach on Instagram: "Small grip changes, big results. All three variations will still target your lats and back, but each one shifts the emphasis to different areas: 👉 Underhand = more lower lats & mid-back (depth) 👉 Medium grip = more mid-back & traps (density) 👉 Wide grip = more upper back & rear delts (width) Play around with these and feel where each one hits. Don’t just train your back, build it with intention."
8.1K views · 1K reactions | ❌Skip the run-grab a kettlebell and build strength instead. Here’s the lineup: * Goblet Squat * Swing * RDL Full-body power, mobility, and strength-all in one. Forget the treadmill, grab that bell! Follow @skulptur.me for more high-impact workouts. #hybridtraining #functionalfitness #sculptyourbody #strengthinmotion #hyrox | Sally Morgan | Strength Training | Hyrox | Facebook
Sarah Gearino| Nutrition, Fitness, & Hormone Expert on Instagram: "“6 pack” abs, meaning… . If you do this routines in conjunction with: ✅7-9 hrs of quality sleep each night ✅Removing stressors (that you can) ✅Responding better to stressors (you can’t remove) ✅Clean nutrition ✅Balanced exercise regimen . To name a few. . To be clear, “6 pack” abs do not come from exercise alone. . Most of it comes from the list above… . So do not overlook the “non sexy” things. . For this routine: 1️⃣Bent knee ups (up and done, not in & out) 2️⃣Bicycles 3️⃣Straight leg pikes 4️⃣Oblique plank twists 5️⃣Obliques/Side pikes . Perform about 15 reps per move, back to back, for 2-3 sets through. . Make sure to save for a later time👏🏼. . 💥Drop “CORE” if you want more routines like this!"
