Getting healthy

11 Pins

Tania Gerard

a woman doing yoga poses with her arms and legs spread out to show how to open shoulders

a woman doing yoga poses with the words wake up and connect

Wake Up & Connect Workout

Wake Up & Connect Workout Concentration - Full Body - Difficulty 4 - Suitable for Beginners

a woman doing yoga poses with the words resistance bands arms and abss

Resistance Band Arms & Abs

Resistance Bands Arms & Abs Workout

an image of a woman doing different exercises

Resistance band workout

a poster with instructions on how to use the band workout machine for home gyms

Resistance Band/Tube Exercise Poster Laminated - Total Body Workout Personal Trainer Fitness Chart - Home Fitness Training Program for Elastic Rubber Tubes and Stretch Band Sets - 20"x30"

Resistance Band Exercise Workout Poster with 40 Exercises in one spot! Just look at the poster and you'll know what to do!

a series of photos showing how to do an exercise

Resistance Band Booty Workout

Get that booty burning with this Resistance Band Booty Workout!

a poster showing how to do an abs workout

My kind of work out!

a poster showing how to do an arm stretch

Transform Flabby Arms to Tight & Toned

This 15-minute resistance band triceps workout tones and tightens the muscles at the back of the upper arm. Get the full workout here: http://paleo.co/RBtricepsworkout

Want some tips on creating healthy eating habits? This handy guide offers some great tips on breaking your old eating habits and how to create new, healthier habits!

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