Workout

35 Pins

Julieta

a poster showing the number of people doing different exercises for each individual to perform in

Productos Capilares, Dermocosméticos y Dermatológicos

Nada mejor para empezar el día que con una rutina de ejercicio matutina.

a poster showing how to do the 30 - minute workout

a poster with an image of people doing different exercises

Darebee Workout, Military Fitness, Army Workout, Superhero Workout, Military Workout, Trening Sztuk Walki, Easy Fitness, 30 Day Fitness, Calisthenics Workout

This may contain: two women are doing different exercises in the gym, one is on her knees and the other has her hands behind her head

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This may contain: a woman sitting on top of a yoga mat in front of a mirror with the words must try mobility drills

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DynamicMobilityMoves: Unlock Full Body Freedom! 🏋️‍♀️

Explore complete body movement with these three mobility exercises! They work wonders for your hips, spine, ankles, and more. . Feel free to share your thoughts in the comments section. . Are you ready ? Let's get started! 💆‍♀️💪 . If you have any questions, feel free to ask us, we will be happy to help you with everything.. . We will be grateful for every like,coment or follow @4body_health 💙 . Save it ✅ . Share a best friend, tell him about it, too. . #mobilitytraining #exercisetips #PainFreeDays #fitness #Exercise #mobility #flexibility #posture #pain #mobilitydrills #fullbodymovement #functionalfitness #mobilityexercises #dailyactivities #flexibility #stretching #movementtherapy #mobilityworkout #mobilitytraining

This may contain: a woman in blue and green shorts is dancing with a ceiling fan above her head

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Best glutes workout in 2024

glutes workout, best glutes workout, glutes workout in home

This may contain: a woman laying on her back in a yoga pose with the words backbend challenge

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Backbend Challenge by adellbridges

Stretching and Flexibility Tips click the link 🔗 in bio for more info #backbend #stretching #flexibility

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Burn side butt and inner thighs

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SAVE & Try this to learn to freely balance your handstand🤸🏽

the different muscles are labeled in spanish and english, along with their corresponding names for each muscle

This may contain: a woman is doing an exercise on the floor

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Deep core and strong glutes workout

Strengthen your core and sculpt your glutes with this Intense Workout! Targeting deep core muscles and strengthening gluteal muscles, this session offers effective exercises for a powerful lower body. Join me for a challenging workout to elevate your strength and stability. #CoreStrength #GluteWorkout #LowerBodyFitness #IntenseExercise #FitnessChallenge