Ejercicios para flexibilidad

16 Pins
·
5y
By
Jimena Flores
This may contain: a woman is doing different poses on her stomach and back, with the words squat & lift above it
0:19
LOWER BODY WORKOUT
Lower Body Floor Based Workout. This exercise video has 7 toning moves which help to lift your booty, tone your thighs and shape and sculpt through your legs. I suggest you do each move for 40 seconds and make sure you do both legs. Lucy xx
a woman in blue tights is doing a squat exercise with the text 2 min a day wall sit
Custom Workout And Meal Plan For Effective Weight Loss! – Women Life !
the six minute abs workout to lose belly pooch is shown in blue and white
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a woman is doing yoga poses on the floor
an image of how to do cobra yoga
This may contain: a woman is doing exercises with her arms and legs
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Workout for Slimmer Body in 4 Weeks
Simple rules for your body to get slimmer!!! Just 30 days challenge will help your body become perfect. Follow them and enjoy the results! #fatburn #burnfat #gym #athomeworkouts #exercises #weightlosstransformation #exercise #exercisefitness #weightloss #health #fitness #loseweight #workout
the woman is doing yoga exercises on her mat
a woman doing yoga poses in front of a wall with instructions on how to do the splits
Videos de pilates en español – Encuentra ejercicios de pilates y sus beneficios. Pilates para todos: embarazadas, para niños, para espaldas y brazos, basico y avanzado.
a woman is doing yoga poses with her legs spread out and the words how to front splits
yoga poses for beginners to practice their moves and postures with the help of an instructor
Women Yoga Fashion