Trauma-Informed Yoga
Resources: https://www.myvinyasapractice.com/ Course: Trauma-Infromed Yoga 2024 Summary: When you experience trauma, it might be hard to pinpoint what you’re feeling. It’s also hard for your body and brain to comprehend everything. As a result, your muscles tense up and your brain might go into overdrive because you’re constantly trying to protect yourself. Eventually, you might shut down — or lash out. Trauma-informed, or trauma-sensitive yoga, is not designed to take you back to the source of your pain. Its purpose is to help you become more aware of what’s going on in your body. Once you tap into that, you can work on releasing built-up emotions, stress and tension
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