Ejercicio

15 Pins

Fernando Meneses

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Daisy Keech Hourglass Workout | Hourglass workout | Daisy Keech Workout Results

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Glutes at Home🍑🥳

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thuisworkout voor je billen

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Workout tips

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Back Workout | Grow Wide Back

⚒FULL BACK WORKOUT FOR GROWTH⚒ Here’s a simple, but effective back workout that will hit all the muscles that make up your back. Your back is one of the biggest muscle groups (2nd only to legs) so be sure to hit it heavy and hard. Larger muscle groups also need more time to recover so be mindful of that. Here’s the full workout: 1️⃣Single Landmine Row✖️3x8-10 2️⃣DB Pullover✖️3x10-12 3️⃣Rack Pull✖️3x8-10 4️⃣Meadows Row✖️3x10-12 ⏰Rest Times 90-180 sec