A empezar hoy

96 Pins
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2w
By
FaGzz
three different colored cords with buttons on them next to a wooden bead and yarn
Natural Baby Pacifier Chain, Crochet Wooden Dummy Clips
This may contain: three people doing push ups on mats in a gym
0:09
@channy.fit for more #fitness #goals #workout #waist #weightlost #weightlossjourney #backday #backfatworkout #backfat #transformation #getridofwaist #snatchedwaist #explorepage #transformationtuesday #gymmotivation #newwomanintheblog #mention #repost #instagood #photography #picoftheday #aesthetic
This may contain: two people are playing bowling in an indoor area with t - shirts hanging from the ceiling
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This may contain: the woman is doing yoga exercises in her living room, and has no panties on
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Exercicio para secar
Exercicio para secar #dica #emagrecimento #emagrecer #rotinasaudavel #exerciciofisico #rotinadeexercicios
a spiral notebook with writing on it and numbers drawn in different ways to make them look like
This may contain: a woman laying on the ground with her legs spread out in front of her body
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Ditch the Mommy Pouch: Safe & Effective Core Exercises for Diastasis Recti
Ready to slay those abs and say goodbye to the mommy pouch? These exercises are your secret weapon to firing up your core safely! Skip crunches and planks if you’re dealing with diastasis recti—instead, focus on gentle moves like pelvic tilts and modified workouts. Protect your core while building strength. Save this pin for a safe and effective routine! #CoreWorkout #DiastasisRecti #MommyTummyFix #PostpartumFitness #CoreStrength #SafeWorkout #AbsExercises #FitnessMotivation
This may contain: two crocheted bows are being held by someone's hands
2:39
a woman sitting on a yoga mat in front of a chalkboard with the words haga esto 5 minutos aldia
Ejercicios dorados para el suelo pélvico❤️ Suscríbete, más ejercicios en el canal☑️#shorts
This may contain: a woman laying on the floor with her legs crossed in front of her face and arms behind her head
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🐸🤡
Me siga para mais dicas de exercícios 🫶🫶😍 Pratique a POSE DA RÃ por 1 minuto todos os dias e prepare-se para ver a transformação! O que você vai conquistar: ✨ Diga adeus à dor na lombar. ✨ Alivie os desconfortos da menstruação. ✨ Tonifique as coxas internas. ✨ Conquiste a abertura lateral que sempre sonhou. ✨ Fortaleça os músculos do assoalho pélvico. ✨ Melhore a estética e funcionalidade dos glúteos. ✨ Eleve a qualidade dos seus momentos íntimos. Dicas importantes: ▫️ Flexione os pés para evitar a rotação dos joelhos. ▫️ Mantenha os joelhos e a pelve alinhados. ▫️ Evite arquear a parte inferior das costas—engaje seu core! ▫️ Use uma toalha ou almofada sob os joelhos para maior conforto. Lembre-se: cada movimento deve ser suave. A prática é sobre consistência, não força! 🌿
This may contain: a woman is doing planks on a mat in the middle of an empty room
0:36
Transforme sua sala em um espaço fitness. Pilates em casa traz saúde e energia para o dia a dia! #pilatesemcasa #pilates#flexibilidadecorporal #pilatescombola #exercíciosdepostura
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Tem fio de malha e não sabe o que fazer? Salva esse pin, olha só que chaveiro fofo, não é mesmo? Simples, rápido e econômico, fica lindo!! . . . . . . . .#crocheting #instagram #chaveiro #afiniacroche #receita #tutorial #facile#facavocemesmo #rendaextraemcasa
1:30
Tutorial de minuto!🌸
Tem fio de malha e não sabe o que fazer? Salva esse pin, olha só que chaveiro fofo, não é mesmo? Simples, rápido e econômico, fica lindo!! . . . . . . . .#crocheting #instagram #chaveiro #afiniacroche #receita #tutorial #facile#facavocemesmo #rendaextraemcasa
This may contain: a man standing on top of a hard wood floor
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Como eliminar grasa abdominal 🍫🔥🏡 _____ #fitness #workout #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessphysique #workout #workoutroutine #workouttime #workoutfromhome #workoutdone #zyzz #zyzzlegacy #zyzzmotivation #gymmotivation #gymoutfit #gymshark #gymlifestyle #gymworkouts #gymvirtual #cardioworkout #cardio #cardioworkouts #cardiologista #cardiofitness #hiit #hiitcardio #hiitcircuit #quemargrasa #fortalecer
This may contain: a man standing next to a woman in a gym
0:30
¡100 veces por día! GLÚTEOS + ABS 🍑💪🔥
✅ GLÚTEO + ABS Acompañado de una dieta saludable ✅ fuente: Yoency Santana Trainer
This may contain: a man squatting on top of a box in front of a gym floor with the words abomen plano en semanta
1:00
abdomen plano en 3 semanas
Como tener una piernas fuerte 💪 Son 3/4 series 20 repeticiones Con 30/40 segundo Descanso No olvides dejarme un comentario Y mencionar a un amigo Dios te bendiga 🙏 Follow @fityoen Follow @fityoen Follow @fityoen cc: @fityoen #abworkout #absworkout #sixpackworkout #coreworkout #abdominalworkout #abexercises #abschallenge #sixpackabs #corestrength #abdominaltraining #absolutelyabdominals #bellyfatburner #flatstomach #absonfre #plankchallenge #crunches #situps #legraises #bicyclecru
This may contain: a woman is doing yoga on a mat
0:36
Fullbody Mobility Move [📹 saralyn.yoga]
1. Hip Opening - Dynamic Butterfly Variation / 5x 2. Ankle Mobility - 5x each 3. Bridging Variation - 10x 4. Knee Mobility - Bicycles / 10x 5. Kneeling Push Backs / 5x 6. Heel Stretch / 5-10 Breaths 7. Warm-Up Shift Front to Back / 5x 8. Chair Pose Balance / 5-10x 9. Dynamic Standing Forward Fold / 5x 10. Practice the move in my feed ‼️ Def make sure to warm up your joints correctly which includes ankles, knees & hips in exercise 1-4. Do not practice if you have any knee injuries 🦵🏾 Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥