Alimentos saludables recetas

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Eunice VA
This may contain: four plastic containers filled with food sitting on top of a table next to an apple
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Nutrición y sabor
✅unete a nuestro curso online paso a paso te daremos en cada recetas no esperes mas
This may contain: two glasses and jugs filled with liquid sitting on top of a wooden table next to each other
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This may contain: there is a spoon in a jar with some food on it and the words, avena saborra pay de limoon
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This may contain: blueberry cheesecake overnight casserole in a glass dish
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Cheesecake Overnight Oats 🍰
INGREDIENTES AVENA • 1 taza avena • 2 cucharadas chía • 1 cucharada canela •1 taza de leche CAPA YOGURT • 1 taza yogur griego • 1 cucharada CAPA DE ARANDANOS • 1 taza de arándonos congeladas • 1 cucharada chía • jugo de limón PROCEDIMIENTO 1- En un recipiente mezclar la avena, chía, canela y leche y dejar en refrigerador tapada toda una noche 2- Para la capa de yogur, mezclar el yogur con la miel y esparcir por encima de la avena 3- Agregar los arándanos congeladas a una cacerola a fuego medio bajo e incorporamos la chía y el jugo de limón. Ir aplastando los arándanos con un tenedor y mezclamos hasta que espese. 4- Colocamos la compota encima del yogur una vez que este fría y yo agregue crumbles de galleta!
This may contain: three pancakes in a frying pan with the words asi was a poder ganar masa muscular
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Pan proteico fit de atún 💪🏼🥪 #panproteico #panfit
This may contain: someone is holding up a piece of bread with eggs and avocado on it
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Toast de Ensalada de Huevo INGREDIENTES
Toast de Ensalada de Huevo INGREDIENTES - 2 huevos - 2-3 cdas yoghurt griego sin azcar - 14 cdita sal - 14 cdita pimienta - 14 cdita paprika - 2 reb pan tostado integral - 12 aguacate - Cebolln fresco
Deixe um "Sim" se você gostou!❤️✨️ Ingredientes: • 3 latas de atum (no próprio suco) • 2,5 colheres de sopa de maionese light • 1 colher de sopa de ketchup • 1/2 pimentão verde • 1/2 cebola roxa • opcional: 4 jalapenos • suco de 1/2 limão • condimentos: sal, pimenta, pimenta preta e salsa • 1-2 tomate • 1/2 pepino fatiado • 4 folhas de alface • 2 Tortinhas de trigo Você já conhece meu ebook de receita fit? •Link na Bio .
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Deixe um "Sim" se você gostou!❤️✨️ Ingredientes: • 3 latas de atum (no próprio suco) • 2,5 colheres de sopa de maionese light • 1 colher de sopa de ketchup • 1/2 pimentão verde • 1/2 cebola roxa • opcional: 4 jalapenos • suco de 1/2 limão • condimentos: sal, pimenta, pimenta preta e salsa • 1-2 tomate • 1/2 pepino fatiado • 4 folhas de alface • 2 Tortinhas de trigo Você já conhece meu ebook de receita fit? •Link na Bio .
This may contain: pancakes are stacked on top of each other with syrup
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Pancakes Antiinflamatorios
-1/2 taza de avena mosh -1/4 taza de yogurt griego o kefir -1/4 taza de leche -4 cucharadas de harina de almendra o avena -2 cucharaditas de canela -2 cucharadas de linaza molida Dejar refrigerar toda la noche En la mañana agregar: 1 huevo 1 cucharadita polvo de hornear 1 chorrito de leche Cocina en sarten
This may contain: a bowl filled with food sitting on top of a wooden table
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#tortillas #tortillaketo #recetassaludables #crepes #crepesrecipe #crepessaludables #almuerzosrapidos #cenasaludable #recetasrapidas #recetasfáciles #ketorecipes #ketogenicdiet #ketodiet #ketorecipe #lowcarb #bajardepeso #adelgazar #sinharina #verduras #vegetales #espinaca #recetassaludables
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💥TORTILLA DE ESPINACA RELLENA🔥🍃
#tortillas #tortillaketo #recetassaludables #crepes #crepesrecipe #crepessaludables #almuerzosrapidos #cenasaludable #recetasrapidas #recetasfáciles #ketorecipes #ketogenicdiet #ketodiet #ketorecipe #lowcarb #bajardepeso #adelgazar #sinharina #verduras #vegetales #espinaca #recetassaludables
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This may contain: a bowl filled with pasta and mushrooms being stirred by two tongs on top of it
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If you’re planning a date night or special dinner, this creamy mushroom alfredo pasta will be perfect! It’s rich, creamy, packed with mushrooms and soo delicious! Amazing mushroom pasta recipe for any occasion.
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Mushroom cream sauce:
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Quick and Healthy 3-Minute Berry Cheesecake
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Tortitas deliciosas con pocos ingredientes