ejercicio

489 Pins
·
1w
By
Maria Eugenia Gutierrez Martinez
the spanish language poster shows different types of words and numbers, including one for each word
This may contain: an image of a man doing push ups with dumbbells
0:15
VOU TE DAR UM PRESENTE AGORA!! mas só se comentar EU QUERO, irei no seu direct te mandar... 🍑 TREINO COMPLETO PARA SEU BUMBUM!! 🏋♀💪🔥 vídeo do perfíl @eresfitness Espero que essas dicas ajudem você a conquistar o bumbum dos seus sonhos! 💪🌟 VOU TE DAR UM PRESENTE AGORA!! mas só se comentar EU QUERO, irei no seu direct te mandar... 🔥 Siga o @metodobumbumaoextremo no Instagram e deixe seu ❤ nos comentários! #treinodegluteos #bumbumnanuca #treinodebumbum #emagrecacomsaude #academiaemcasa
an animated image of a person doing a handstand on a wooden floor with the words gluteos perfects above it
Esta es la mejor rutina para glúteos 🍑 perfectos. • Sin equipo.
the diagram shows how to do an abomnalis in spanish and english, with instructions
This may contain: an image of a woman doing yoga on the floor with her legs spread out and muscles highlighted
0:04
This may contain: a person laying on a pink mat with two circles around their ankles and one circle at the foot
0:36
簡単でも太もも痩せ•ふくらはぎ痩せにオススメなストレッチ！✨ 下半身が硬い人向け•浮腫み取りにも効果的！✨ 少しでもやった人は【👍】とりあえず保存して後やる人は【🔥】でコメントしてね！質問はもらえたら返信します。 もっと効果的なメニューを習慣にして痩せたい人はは @turtle_fitness01 ←をチェック！ 🎁皆さんのお悩み解決を全てプレゼント🎁 下記の全てをプロフのリンクで配布中☆ ⭐️下記のメニューの効果的な使い方解説 全20動画 ✅首こりが取れるストレッチ方法 ✅肩こりが消えるストレッチ方法 ✅バストアップエクササイズ ✅背中肉を削ぎ落とすストレッチ ✅脇肉を削るエクササイズ ✅二の腕をカリカリにするストレッチ ✅くびれを作るストレッチ ✅ウエストを細くするエクササイズ ✅猫背を治すストレッチ ✅巻き肩を解消するストレッチ ✅お腹の上部を凹ませる方法 ✅下腹をペタンコにするエクササイズ ✅骨盤を調整するストレッチ ✅骨盤の歪みを整えるエクササイズ ✅お尻を丸くするストレッチ ✅お尻をプリッとさせるエクササイズ ✅太ももを細くするストレッチ ✅脚やせさせるエクササ...
This may contain: a man standing in front of a stair case with his hands on his hips and the words sittenes rifoenera above him
0:26
This may contain: a man standing in front of a white refrigerator freezer next to a tv screen
0:16
This contains: Best Glute Workouts For Women.
0:05
Best Glute Workouts For Women🍑
Use these glute exercises to shape a better and bigger butt. #gluteworkout #lowerbodyworkout #perfectshape #gymtraining #buttworkout #upperbooty #bootyworkout #legworkout #glute #dumbbells. . Credit @fitonomycoach
This contains an image of:
0:26
Related searches
Full body gym workout
Stomach workout
Fitness workout for women
Workout routine
Workout for beginners
This may contain: a woman is doing exercises with dumbbells in front of a pink background,
0:15
This may contain: two women are sitting on exercise equipment in the gym
0:19
casa Vs home exercise
This may contain: a woman standing on top of a pink yoga mat holding two handles and an armband
0:15
Pilates Bar Kit
Pilates Bar Kit
This may contain: two images show the same person doing different things on their body, and one is lying down
0:29
Transform your home into a fitness powerhouse! 💪🏠
No gym, no problem! Link in bio 👆 Dive into this dynamic resistance band lower body workout that’ll redefine your fitness routine. 🔥🦵 Unleash the burn, sculpt those legs and glutes, and embrace the power of home workouts! 💥🏋️‍♂️
a sign that is telling people to not be aware about the dangers of acuerdos