Health and Wellness

142 Pins
·
11 Sections
·
1h
By
Kaz19

Snacks

1 Pin

Migraine

3 Pins

Ambience

1 Pin
Learn how to make your own homemade Vaseline with this easy and natural recipe. Perfect for moisturizing skin, healing minor cuts, and protecting against the elements, this DIY alternative to commercial petroleum jelly is made with simple ingredients you can trust. Discover the benefits of creating your own skincare products and say goodbye to store-bought versions.

Healthy Skin

3 Pins

Water

21 Pins

Cold Remedies

2 Pins
It's time to de-puff that pooch! Bloating is fluid building up between cells in the body, and can be caused by poor digestion, too much sodium, or your period. But if you pay attention to what you're eating, you can usually avoid it. To stay in bikini-ready shape all year long, try these bloat-busting items.

Natural remedies

17 Pins
Tips to gaining muscle and losing fat #weightlossforwomen #fatlosstips #fatlossjourney #weightlossmotivation #fitness #fitlife #fitnesschallenge #gym

At home workout plan

3 Pins
Most people have no idea they’re walking around with a mineral deficiency. But according to studies, over 80% of Americans are deficient in magnesium, about 70% don’t get enough calcium, and nearly 40% are low in zinc. These three are essential for everything from your nerves and digestion to your skin, sleep, mood, and immunity. If you’re dealing with: → Thinning hair → Cramps or dizziness → Skin breakouts or fatigue → Trouble sleeping or constant anxiety That could be a sign your body is...

Vitamins and Minerals

5 Pins
30 Day Squat Challenge

Movement snacks

30 Pins

Workout Videos

25 Pins