trabajo en mi

17 Pins

Elizabeth Romero

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Ejercicios para reducir la cintura en casa

Exelente video creado por @bi.fitstyle

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*c sonroja*

hola espero que les sirva :D

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Masajes y ejercicios combinados

a woman holding up a cell phone with an emo face drawn on the screen

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♡Haz esto durante dos semanas y serás irreconocible♡

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idk

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👌🏻

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weight lose work out plan | lose upper body weight women | weight lose work out | weight lose drinks

Losing 60 pounds in 5 months sans exercise seemed implausible until I altered my eating habits. By adopting a balanced, calorie-controlled diet, focusing on whole foods and portion control, I shed excess weight. Consistency was key—replacing processed foods with nutritious alternatives transformed my lifestyle and led to remarkable weight loss. { video credit by weight_loss010 }